#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 12 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.5k Streak-3
Daily Challenge
DareBee Workout
Total Miles
1307
1
1st
Sun
Mixed
8.08
114.59
100
100
100
100
100
400
100
100
156.96
3145
12573
1198
YES
YES
11440.78
1308
2
2nd
Mon
Mixed
8.78
124.52
150
100
100
100
100
100
100
100
166.45
3335
13299
1199
YES
YES
11449.56
1309
3
3rd
Tue
Mixed
8.30
117.71
100
100
200
100
150
100
100
100
168.54
3377
12399
1200
YES
YES
11457.86
1310
4
4th
Wed
Mixed
9.14
129.63
100
100
100
100
100
200
100
100
164.6
3298
13397
1201
YES
YES
11467.00
1311
5
5th
Thu
Mixed
8.75
124.10
150
100
100
100
100
100
100
150
162.95
3265
13320
1202
YES
YES
11475.75
1312
6
6th
Fri
Mixed
8.51
120.69
100
100
100
100
100
150
100
150
149.83
3002
12759
1203
YES
YES
11484.26
1313
7
7th
Sat
Mixed
8.30
117.71
100
100
100
100
100
300
100
150
159.16
3189
12940
1204
YES
YES
11492.56
1314
8
8th
Sun
Mixed
8.38
118.85
185
100
100
100
100
143
100
150
154.82
3102
12495
1205
YES
YES
11500.94
1315
9
9th
Mon
Mixed
8.13
115.30
100
100
100
150
100
370
100
151
150.37
3013
12280
1206
YES
YES
11509.07
1316
10
10th
Tue
Mixed
10.63
150.76
100
100
100
100
100
400
100
100
174.08
3488
15820
1207
YES
YES
11519.70
1317
11
11th
Wed
Mixed
8.38
118.85
100
100
100
100
100
150
100
210
147.18
2949
12746
1208
YES
YES
11528.08
1318
12
12th
Thu
Mixed
8.87
125.80
100
100
100
100
100
100
100
350
155.57
3117
13134
1209
YES
YES
11536.95
1319
13
13th
Fri
Mixed
8.18
116.01
100
100
100
100
100
300
100
100
163.1
3268
13146
1210
YES
YES
11545.13
1320
14
14th
Sat
Mixed
8.72
123.67
125
100
100
100
100
120
100
150
153.02
3066
12646
1211
YES
YES
11553.85
1321
15
15th
Sun
Mixed
9.58
135.87
100
100
200
100
100
100
100
100
165.85
3323
17128
1212
YES
YES
11563.43
1322
16
16th
Mon
Mixed
8.22
116.58
100
100
200
100
100
400
100
100
162.3
3252
12685
1213
YES
YES
11571.65
1323
17
17th
Tue
Mixed
8.28
117.43
150
100
100
100
100
100
100
100
170.99
3426
13003
1214
YES
YES
11579.93
1324
18
18th
Wed
Mixed
9.84
139.56
100
100
100
100
100
100
220
100
150.87
3023
13878
1215
YES
YES
11589.77
1325
19
19th
Thu
Mixed
7.56
107.22
100
100
100
100
100
800
100
100
156.06
3127
12029
1216
YES
YES
11597.33
1326
20
20th
Fri
Mixed
8.78
124.52
150
100
100
100
100
100
100
100
148.68
2979
12493
1217
YES
YES
11606.11
1327
21
21st
Sat
Mixed
8.89
126.08
100
100
200
100
100
100
100
150
154.52
3096
14171
1218
YES
YES
11615.00
1328
22
22nd
Sun
Mixed
10.96
155.44
100
100
100
100
100
532
100
100
172.04
3447
19454
1219
YES
YES
11625.96
1329
23
23rd
Mon
Mixed
7.93
112.47
150
100
100
100
100
100
100
150
163.1
3268
12827
1220
YES
YES
11633.89
1330
24
24th
Tue
Mixed
9.81
139.13
100
100
100
100
100
100
100
150
146.88
2943
13857
1221
YES
YES
11643.70
1331
25
25th
Wed
Mixed
8.51
120.69
110
100
100
100
100
450
100
100
166.15
3329
13737
1222
YES
YES
11652.21
1332
26
26th
Thu
Mixed
9.23
130.90
210
100
100
100
100
100
100
200
159.81
3202
13647
1223
YES
YES
11661.44
1333
27
27th
Fri
Mixed
10.11
143.38
100
100
100
100
100
280
100
120
155.37
3113
14129
1224
YES
YES
11671.55
1334
28
28th
Sat
Mixed
8.06
114.31
100
100
100
100
100
490
100
100
144.84
2902
12157
1225
YES
YES
11679.61
1335
29
29th
Sun
Mixed
8.49
120.41
125
100
100
150
150
100
150
120
156.16
3129
12458
1226
YES
YES
11688.10
1336
30
30th
Mon
Mixed
8.19
116.15
100
100
300
100
100
100
100
100
160.51
3216
13643
1227
YES
YES
11696.29
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
263.59
62.31
3505
3000
3600
3100
3100
6885
3170
3951
4760.74
95389
404250
180
-
-
240
52
3000
3000
3000
3000
3000
3000
3000
3000
4500
90000
360000
-
-
-
109.83%
119.82%
116.83%
100.00%
120.00%
103.33%
103.33%
229.50%
105.67%
131.70%
105.79%
105.99%
112.29%
-
-
-
CO
3143.68
743.08
34953
39563
35773
34280
34625
54208
41265
41291
49591.63
993647
5062274
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1080000
4464000
175
-
-
105.63%
123.85%
93.96%
106.35%
96.16%
92.15%
93.08%
145.72%
110.93%
111.00%
91.84%
92.00%
113.40%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 11 - 2020
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
FIREHEART
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
12,175.86
2,845.99
158,191
240,548
157,302
151,216
150,433
207,247
193,318
180,894
173,319.53
4,639,962
120.36
CARRY OVER