#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.5k Streak-1
Daily Challenge
DareBee Workout
Total Miles
1184
1
1st
Wed
Mixed
10.31
146.22
160
100
100
250
175
100
240
120
143.09
2867
17033
1080
YES
YES
10363.22
1185
2
2nd
Thu
Mixed
12.14
172.17
100
100
100
100
100
260
100
100
161.85
3243
18593
1081
YES
YES
10375.36
1186
3
3rd
Fri
Mixed
8.56
121.40
100
100
100
100
100
100
100
100
142.89
2863
13853
1082
YES
YES
10383.92
1187
4
4th
Sat
Mixed
12.36
175.29
100
100
100
100
100
100
100
120
169.59
3398
18396
1083
YES
YES
10396.28
1188
5
5th
Sun
Mixed
5.93
84.10
100
185
100
100
100
100
100
120
147.53
2956
8847
0
YES
YES
10402.21
1189
6
6th
Mon
Mixed
8.77
124.38
100
100
100
100
100
235
100
120
152.42
3054
13121
1084
YES
YES
10410.98
1190
7
7th
Tue
Mixed
8.51
120.69
100
100
100
100
100
100
100
110
146.83
2942
13137
1085
YES
YES
10419.49
1191
8
8th
Wed
Mixed
13.44
190.61
100
100
100
100
100
240
100
100
165.35
3313
20041
1086
YES
YES
10432.93
1192
9
9th
Thu
Mixed
9.25
131.19
100
100
100
100
120
100
100
130
144.74
2900
14500
1087
YES
YES
10442.18
1193
10
10th
Fri
Mixed
8.95
126.93
100
100
100
100
100
290
100
120
148.63
2978
17033
1088
YES
YES
10451.13
1194
11
11th
Sat
Mixed
8.12
115.16
100
100
100
100
110
100
100
112
148.68
2979
13649
1089
YES
YES
10459.25
1195
12
12th
Sun
Mixed
5.95
84.39
100
100
100
100
100
320
100
100
141.84
2842
12288
1090
YES
YES
10465.20
1196
13
13th
Mon
Mixed
7.17
101.69
100
100
100
100
120
100
100
210
144.79
2901
13278
1091
YES
YES
10472.37
1197
14
14th
Tue
Mixed
10.45
148.21
100
100
100
100
100
272
100
120
175.08
3508
15703
1092
YES
YES
10482.82
1198
15
15th
Wed
Mixed
10.23
145.09
100
100
100
100
100
100
100
100
159.36
3193
17135
1093
YES
YES
10493.05
1199
16
16th
Thu
Mixed
9.82
139.27
100
100
100
100
100
270
100
120
151.72
3040
14772
1094
YES
YES
10502.87
1200
17
17th
Fri
Mixed
8.42
119.42
100
100
100
100
100
100
100
100
148.63
2978
12863
1095
YES
YES
10511.29
1201
18
18th
Sat
Mixed
9.64
136.72
100
100
100
100
105
258
100
120
157.71
3160
14584
1096
YES
YES
10520.93
1202
19
19th
Sun
Mixed
9.87
139.98
100
100
100
100
100
100
100
100
154.12
3088
15200
1097
YES
YES
10530.80
1203
20
20th
Mon
Mixed
10.16
144.09
100
100
100
100
100
440
100
120
162.05
3247
16659
1098
YES
YES
10540.96
1204
21
21st
Tue
Mixed
9.27
131.47
100
100
100
100
120
120
100
168
142.94
2864
15575
1099
YES
YES
10550.23
1205
22
22nd
Wed
Mixed
10.58
150.05
100
100
100
100
100
285
100
135
147.93
2964
16960
1100
YES
YES
10560.81
1206
23
23rd
Thu
Mixed
17.18
243.65
100
100
100
100
120
100
100
114
138.45
2774
27566
1101
YES
YES
10577.99
1207
24
24th
Fri
Mixed
11.25
159.55
100
100
100
100
100
360
100
135
166.1
3328
18050
1102
YES
YES
10589.24
1208
25
25th
Sat
Mixed
9.11
129.20
100
100
100
100
120
200
100
120
148.93
2984
14022
1103
YES
YES
10598.35
1209
26
26th
Sun
Mixed
7.87
111.62
100
100
100
100
100
198
100
200
138.8
2781
12383
1104
YES
YES
10606.22
1210
27
27th
Mon
Mixed
9.64
136.72
100
100
150
100
120
100
100
120
164.7
3300
15059
1105
YES
YES
10615.86
1211
28
28th
Tue
Mixed
8.47
120.13
100
100
100
100
100
460
100
150
147.18
2949
12887
1106
YES
YES
10624.33
1212
29
29th
Wed
Mixed
8.22
116.58
100
100
160
100
120
100
100
132
137.3
2751
12214
1107
YES
YES
10632.55
1213
30
30th
Thu
Mixed
8.28
117.43
100
115
100
100
100
380
100
180
148.63
2978
12606
1108
YES
YES
10640.83
1214
31
31st
Fri
Mixed
7.88
111.76
100
100
100
100
100
100
100
100
144.64
2898
12326
1109
YES
YES
10648.71
*
Alt w/ Heel Taps
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
295.8
69.92
3160
3200
3210
3250
3330
6088
3240
3896
4692.47
94021
470333
180
-
-
248
52
3100
3100
3100
3100
3100
3100
3100
3100
4500
93000
372000
-
-
-
119.27%
134.46%
101.94%
103.23%
103.55%
104.84%
107.42%
196.39%
104.52%
125.68%
104.28%
101.10%
126.43%
-
-
-
CO
2096.10
495.46
21360
24140
22085
21520
21865
30827
24390
24820
30941.1
619954
3459436
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1116000
4464000
175
-
-
70.43%
82.58%
57.42%
64.89%
59.37%
57.85%
58.78%
82.87%
65.56%
66.72%
57.30%
55.55%
77.50%
-
-
-
RUPERT - PHASE 7 - 2020
JULY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
XPRESS TONE -1
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %