#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee One
DareBee Two
Total Miles
150
1
1st
Fri
Mixed
6.00
61.00
100
50
50
50
50
180
50
50
103
3001
s
s
Yes
Yes
1074.49
151
2
2nd
Sat
Mixed
5.50
78.00
50
110
120
50
50
50
180
50
121
2682
s
s
Yes
Yes
1079.99
152
3
3rd
Sun
Treadmill
7.80
68.00
80
50
50
50
50
50
50
50
103
3130
s
s
Yes
Yes
1087.79
153
4
4th
Mon
Road
8.00
87.00
50
50
50
50
50
50
50
220
148
3369
s
s
Yes
Yes
1095.79
154
5
5th
Tue
Road
12.20
50.00
75
100
50
50
50
250
50
50
76
4346
s
s
Yes
Yes
1107.99
155
6
6th
Wed
Mixed
12.51
82.00
50
100
120
50
60
50
50
100
110
4360
s
s
Yes
Yes
1120.50
156
7
7th
Thu
Mixed
13.86
120.00
50
100
150
50
100
50
50
50
240
3844
s
s
Yes
Yes
1134.36
157
8
8th
Fri
Road
16.10
88.00
50
50
50
50
50
50
50
50
150
4186
s
s
Yes
Yes
1150.46
158
9
9th
Sat
Mixed
15.80
84.00
100
50
50
120
50
90
50
150
117
4572
s
s
Yes
Yes
1166.26
159
10
10th
Sun
Treadmill
13.90
100.00
50
50
180
50
180
50
50
50
131
4712
s
s
Yes
Yes
1180.16
160
11
11th
Mon
Treadmill
7.80
68.00
50
50
60
50
50
60
50
50
110
3149
s
s
Yes
Yes
1187.96
161
12
12th
Tue
Road
13.20
88.00
50
50
50
50
50
50
50
50
150
3933
s
s
Yes
Yes
1201.16
162
13
13th
Wed
Treadmill
7.30
68.00
75
60
135
50
90
60
50
180
110
3390
s
s
Yes
Yes
1208.46
163
14
14th
Thu
Treadmill
5.84
80.00
50
50
90
50
90
60
50
180
114
2951
s
s
Yes
Yes
1214.30
164
15
15th
Fri
Road
5.62
80.00
50
50
90
50
90
50
50
50
116
3030
s
s
Yes
Yes
1219.92
165
16
16th
Sat
Treadmill
6.45
95.00
50
50
90
50
90
50
50
50
135
2905
s
s
Yes
Yes
1226.37
166
17
17th
Sun
Road
6.15
90.00
75
50
180
50
50
150
50
50
120
2722
s
s
Yes
Yes
1232.52
167
18
18th
Mon
Road
6.10
90.00
50
50
200
60
120
50
50
60
120
2728
s
s
Yes
Yes
1238.62
168
19
19th
Tue
Road
6.90
95.00
50
75
50
50
50
50
75
72
121
2634
s
s
Yes
Yes
1245.52
169
20
20th
Wed
Road
6.12
95.00
50
50
120
50
50
50
50
50
121
2642
s
s
Yes
Yes
1251.64
170
21
21st
Thu
Treadmill
6.51
100.00
90
50
50
240
50
120
50
120
116
3042
s
s
Yes
Yes
1258.15
171
22
22nd
Fri
Treadmill
6.00
80.00
50
50
120
50
50
90
50
60
114
2841
s
s
Yes
Yes
1264.15
172
23
23rd
Sat
Treadmill
7.02
95.00
50
50
180
50
140
50
50
50
121
2953
s
s
Yes
Yes
1271.17
173
24
24th
Sun
Road
5.93
73.00
50
50
50
50
50
162
50
180
125
2890
s
s
Yes
Yes
1277.10
174
25
25th
Mon
Road
5.75
80.00
75
170
50
50
50
120
50
240
157
3117
s
s
Yes
Yes
1282.85
175
26
26th
Tue
Treadmill
8.00
87.00
50
50
120
50
60
50
50
100
157
3166
s
s
Yes
Yes
1290.85
176
27
27th
Wed
Treadmill
7.70
88.00
50
50
45
50
45
50
50
50
110
3406
s
s
Yes
Yes
1298.55
177
28
28th
Thu
Mixed
6.94
87.00
50
50
50
320
50
50
50
50
157
3165
s
s
Yes
Yes
1305.49
178
29
29th
Fri
Treadmill
7.40
88.00
50
50
180
50
180
50
225
60
150
3407
s
s
Yes
Yes
1312.89
179
30
30th
Sat
Treadmill
7.10
95.00
75
50
50
50
50
360
50
50
110
3338
s
s
Yes
Yes
1319.99
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
252
42.33
1795
1865
2830
2040
2145
2602
1830
2572
2992
80012
-
-
-
200
20
1500
1500
1500
1500
1500
1500
1500
1500
2500
80,000
-
-
-
125.75%
211.67%
119.67%
124.33%
188.67%
136.00%
143.00%
173.47%
122.00%
171.47%
119.68%
100.02%
-
-
-
1,244.02
176.22
11,926
14,899
12,031
8,608
8,752
14,384
11,820
10,768
18,298
686,285
-
-
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
124.40%
146.85%
119.26%
148.99%
120.31%
86.08%
87.52%
143.84%
118.20%
49.85%
169.43%
95.32%
-
-
-
RUPERT - PHASE 7
SEPTEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
SPARTAN TRIALS + <TOTALS>
SPARTAN TRIALS + TOTAL ABS
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals
Yearly Goals
Yearly Goals %