#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
Total Miles
65
1
8th
Thu
Treadmill
5.80
16.27
128
30
30
30
30
130
30
30
80
2983
s
s
Yes
399
66
2
9th
Fri
Elliptical
2.88
19.22
30
30
30
30
30
123
30
30
95
2973
s
s
Yes
402
67
3
10th
Sat
Road
5.10
42.44
30
30
300
60
90
30
30
30
100
3018
s
s
Yes
407
68
4
11th
Sun
Mixed
4.40
22.53
340
30
30
30
30
90
30
30
89
3061
s
s
Yes
411
69
5
12th
Mon
Treadmill
6.10
34.42
30
30
30
30
30
30
30
30
60
2824
s
s
Yes
417
70
6
13th
Tue
Mixed
6.20
37.42
250
30
30
30
30
30
30
30
99
3148
s
s
Yes
424
71
7
14th
Wed
Treadmill
4.10
24.15
30
30
30
30
30
90
30
30
67
2962
s
s
Yes
428
72
8
15th
Thu
Treadmill
6.40
18.52
30
30
30
30
30
30
30
30
117
3122
s
s
Yes
434
73
*
16th
Fri
Mixed
2.20
14.13
30
30
70
30
30
30
30
30
14
2167
s
s
No
436
74
*
17th
Sat
Mixed
2.00
16.02
30
30
30
30
30
30
30
0
16
2245
s
s
No
438
75
9/10
18th
Sun
Mixed
5.30
41.14
120
30
30
30
30
30
30
60
98
3552
s
s
Yes
444
76
11/12
19th
Mon
Treadmill
3.20
24.33
150
462
30
30
30
105
160
30
117
3430
s
s
Yes
447
77
13
20th
Tue
Road
5.40
41.00
30
120
30
30
30
30
120
30
33
3017
s
s
Yes
452
78
14
21st
Wed
Road
6.80
42.00
30
30
210
60
120
30
30
50
158
2815
s
s
Yes
459
79
15
22nd
Thu
Treadmill
5.20
34.26
280
30
30
30
30
30
30
50
74
3263
s
s
Yes
464
80
16
23rd
Fri
Treadmill
4.30
36.05
30
30
40
30
30
60
30
30
113
3119
s
s
Yes
468
81
17
24th
Sat
Road
5.10
45.40
105
30
30
30
30
30
30
30
72
3051
s
s
Yes
474
82
18
25th
Sun
Treadmill
5.24
35.11
30
30
30
30
30
100
30
30
68
3055
s
s
Yes
479
83
19
26th
Mon
Treadmill
5.30
26.00
30
30
30
30
30
30
30
30
123
3699
s
s
Yes
484
84
20
27th
Tue
Treadmill
5.50
30.04
180
30
30
30
30
95
30
30
93
2850
s
s
Yes
490
85
21
28th
Wed
Road
5.20
25.22
30
30
30
30
30
30
30
30
92
2846
s
s
Yes
495
86
22
29th
Thu
Treadmill
5.23
37.48
337
30
30
30
30
30
30
30
120
3027
s
s
Yes
500
87
23
30th
Fri
Mixed
8.13
80.00
30
30
30
30
30
120
30
30
164
3948
s
s
Yes
508
#
Date
Day
Distance (Miles)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
88
24
1st
Sat
Mixed
8.40
79.00
215
30
30
30
30
120
30
30
131
3604
s
s
Yes
517
89
25
2nd
Sun
Mixed
8.11
93.00
30
30
490
180
180
30
30
30
161
3395
s
s
Yes
525
90
26
3rd
Mon
Road
4.51
48.11
40
908
30
30
30
159
30
30
183
3451
s
s
Yes
529
91
27
4th
Tue
Mixed
5.91
45.00
176
30
30
30
30
30
30
30
150
3613
s
s
Yes
535
92
28
5th
Wed
Road
6.64
74.00
30
30
30
30
30
30
50
30
104
3055
s
s
Yes
542
93
29
6th
Thu
Mixed
6.03
46.00
240
30
30
30
30
120
30
30
86
3263
s
s
Yes
548
94
30
7th
Fri
Road
6.03
71.00
30
30
30
30
30
300
30
30
120
3087
s
s
Yes
554
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
161
19.99
3071
2300
1860
1110
1200
2122
1140
940
2193
73779
-
-
-
100
14
900
900
900
900
900
900
900
900
1020
38,000
-
-
-
160.71%
148.06%
341.22%
255.56%
206.67%
123.33%
133.33%
235.78%
126.67%
104.44%
215.01%
194.16%
-
-
-
478
51.50
6,323
9,220
5,886
4,228
4,107
7,777
5,720
5,615
8,461
431,497
-
-
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
47.78%
42.92%
63.23%
92.20%
58.86%
42.28%
41.07%
77.77%
57.20%
26.00%
78.34%
59.93%
-
-
-
RUPERT - PHASE 4
JUNE
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
BOXER PRIME
JULY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals
Yearly Goals
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
1,057.44
278.14
18,172.00
19,438.00
16,104.00
14,446.00
14,325.00
17,995.00
15,938.00
30,165.00
21,260.13
819,563.00