#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
Weight
>11k Steps Goal
DareBee
Total Miles
880
1
1st
Sun
Steps
8.94
126.79
120
120
120
120
120
120
120
300
139.89
2803
13448
s
778
YES
7342.73
881
2
2nd
Mon
Steps
10.03
142.25
120
200
120
120
120
120
120
120
145.43
2914
15070
s
779
YES
7352.76
882
3
3rd
Tue
Steps
10.50
148.92
120
120
120
120
120
150
120
120
128.71
2579
15361
s
780
YES
7363.26
883
4
4th
Wed
Steps
10.98
155.72
120
120
120
120
120
120
120
120
137.2
2749
17119
s
781
YES
7374.24
884
5
5th
Thu
Steps
10.47
148.49
120
120
120
120
120
120
120
160
128.27
2570
16480
s
782
YES
7384.71
885
6
6th
Fri
Steps
12.23
173.45
120
120
160
120
120
120
120
120
141.44
2834
19037
s
783
YES
7396.94
886
7
7th
Sat
Steps
11.00
156.01
120
120
120
120
120
120
120
120
138.6
2777
16287
s
784
YES
7407.94
887
8
8th
Sun
Steps
12.66
179.55
120
125
120
120
120
120
120
120
143.74
2880
19149
s
785
YES
7420.60
888
9
9th
Mon
Steps
10.33
146.50
120
120
120
120
120
120
120
120
121.48
2434
15902
s
786
YES
7430.93
889
10
10th
Tue
Steps
11.24
159.41
120
120
120
120
120
120
120
120
131.01
2625
16512
s
787
YES
7442.17
890
11
11th
Wed
Steps
10.70
151.75
120
120
120
120
120
120
120
120
129.31
2591
15900
s
788
YES
7452.87
891
12
12th
Thu
Steps
9.79
138.85
120
120
120
120
120
120
120
120
119.28
2390
15165
s
789
YES
7462.66
892
13
13th
Fri
Steps
13.50
191.46
120
120
120
120
120
120
120
120
127.57
2556
19860
s
790
YES
7476.16
893
14
14th
Sat
Steps
14.07
199.55
120
120
120
120
120
120
120
160
136.9
2743
20258
s
791
YES
7490.23
894
15
15th
Sun
Steps
10.78
152.89
120
120
120
120
120
120
120
120
126.57
2536
15714
s
792
YES
7501.01
895
16
16th
Mon
Steps
11.31
160.40
120
120
120
120
120
120
120
120
133.16
2668
17040
s
793
YES
7512.32
896
17
17th
Tue
Steps
11.07
157.00
120
120
120
120
120
120
120
120
142.19
2849
17519
s
794
YES
7523.39
897
18
18th
Wed
Steps
8.40
119.13
120
120
120
120
120
120
120
120
132.66
2658
12992
s
795
YES
7531.79
898
19
19th
Thu
Steps
8.38
118.85
120
120
120
120
120
120
120
120
128.91
2583
13162
s
796
YES
7540.17
899
20
20th
Fri
Steps
10.35
146.79
120
120
120
120
120
120
120
220
150.47
3015
15580
s
797
YES
7550.52
900
21
21st
Sat
Steps
12.96
183.80
120
120
120
120
120
120
120
120
157.01
3146
20293
s
798
YES
7563.48
901
22
22nd
Sun
Steps
8.76
124.24
120
120
120
120
120
120
120
120
146.03
2926
13404
s
799
YES
7572.24
902
23
23rd
Mon
Steps
9.01
127.78
130
120
120
120
120
120
120
120
140.14
2808
14571
s
800
YES
7581.25
903
24
24th
Tue
Steps
8.92
126.51
120
120
120
120
120
120
120
120
131.21
2629
13300
s
801
YES
7590.17
904
25
25th
Wed
Steps
8.43
119.56
120
120
120
120
120
120
120
120
130.01
2605
12754
s
802
YES
7598.60
905
26
26th
Thu
Steps
7.65
108.50
120
120
120
120
120
120
120
120
149.33
2992
12455
s
803
YES
7606.25
906
27
27th
Fri
Steps
9.03
128.07
120
120
120
120
120
120
120
120
151.62
3038
13914
s
804
YES
7615.28
907
28
28th
Sat
Steps
7.17
101.69
120
120
120
120
120
120
120
160
165.6
3318
12265
s
805
YES
7622.45
908
29
29th
Sun
Steps
8.23
116.72
120
120
120
120
120
120
120
120
131.86
2642
12404
s
806
YES
7630.68
909
30
30th
Mon
Steps
9.30
131.90
120
120
120
120
120
266
120
120
130.71
2619
14031
s
807
YES
7639.98
*
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
306.19
72.38
3610
3685
3640
3600
3600
3776
3600
4000
4116.32
82477
466946
184.4
-
-
270
52
3600
3600
3600
3600
3600
3600
3600
3600
5000
90000
360000
-
-
-
113.40%
139.18%
100.28%
102.36%
101.11%
100.00%
100.00%
104.89%
100.00%
111.11%
82.33%
91.64%
129.71%
-
-
-
2595.73
613.56
33281
78766
35165
34619
33116
49551
50520
37362
42257.85
846703
4079933
-
-
-
2400
600
44640
44640
44640
44640
44640
44640
44640
44640
60000
1000000
4464000
180
-
-
108.16%
102.26%
74.55%
176.45%
78.77%
77.55%
74.18%
111.00%
113.17%
83.70%
70.43%
84.67%
91.40%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
264.81
RUPERT - PHASE 9- 2019
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
30 DAYS OF YOGA
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
8,128.45
1,891.40
110,608
186,700
110,221
105,966
103,026
138,574
138,648
126,997
110,911.6
3,389,520
273.84
77.02
CARRY OVER