#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>11k Steps Goal
Daily Challenge
DareBee Workout
Total Miles
1093
1
1st
Wed
Mixed
9.89
140.26
100
200
100
100
100
120
100
120
138.8
2781
16155
989
YES
YES
9421.40
1094
2
2nd
Thu
Mixed
12.35
175.15
100
450
100
100
100
100
100
100
166.7
3340
19270
990
YES
YES
9433.75
1095
3
3rd
Fri
Mixed
10.11
143.38
100
120
120
100
100
120
130
100
135
2705
16964
991
YES
YES
9443.86
1096
4
4th
Sat
Mixed
7.71
109.35
100
100
100
100
100
224
100
120
141.89
2843
12506
992
YES
YES
9451.57
1097
5
5th
Sun
Mixed
9.51
134.87
100
100
100
100
100
100
150
100
144.79
2901
15693
993
YES
YES
9461.08
1098
6
6th
Mon
Mixed
11.12
157.71
100
100
100
100
100
100
120
120
151.47
3035
17403
994
YES
YES
9472.20
1099
7
7th
Tue
Mixed
11.24
159.41
100
150
140
100
100
120
100
100
140.39
2813
18661
995
YES
YES
9483.44
1100
8
8th
Wed
Mixed
7.19
101.97
100
100
100
100
100
100
150
100
130.56
2616
12242
996
YES
YES
9490.63
1101
9
9th
Thu
Mixed
9.04
128.21
100
100
100
100
100
120
120
100
142.49
2855
15344
997
YES
YES
9499.67
1102
10
10th
Fri
Mixed
10.62
150.62
100
100
100
100
100
180
100
100
140.14
2808
16742
998
YES
YES
9510.29
1103
11
11th
Sat
Mixed
9.89
140.26
100
300
100
100
100
160
100
100
136.25
2730
14851
999
YES
YES
9520.18
1104
12
12th
Sun
Mixed
7.04
99.84
100
120
100
100
100
100
100
100
140.69
2819
11338
1000
YES
YES
9527.22
1105
13
13th
Mon
Mixed
9.73
138.00
100
100
100
100
100
150
240
100
123.72
2479
15773
1001
YES
YES
9536.95
1106
14
14th
Tue
Mixed
8.54
121.12
100
100
100
100
100
100
150
100
147.38
2953
13093
1002
YES
YES
9545.49
1107
15
15th
Wed
Mixed
8.71
123.53
100
140
100
100
100
240
100
100
147.18
2949
13796
1003
YES
YES
9554.20
1108
16
16th
Thu
Mixed
12.01
170.33
100
100
120
100
100
135
120
140
159.56
3197
18415
1004
YES
YES
9566.21
1109
17
17th
Fri
Mixed
10.19
144.52
100
100
100
100
100
100
150
100
136.9
2743
17211
1005
YES
YES
9576.40
1110
18
18th
Sat
Mixed
8.72
123.67
100
100
100
100
100
100
200
100
148.63
2978
13652
1006
YES
YES
9585.12
1111
19
19th
Sun
Mixed
8.59
121.83
100
100
100
100
100
230
100
100
143.94
2884
13608
1007
YES
YES
9593.71
1112
20
20th
Mon
Mixed
8.72
123.67
100
300
100
100
100
150
100
120
143.54
2876
13604
1008
YES
YES
9602.43
1113
21
21st
Tue
Mixed
6.72
95.31
100
100
100
100
100
100
230
100
140.89
2823
12385
1009
YES
YES
9609.15
1114
22
22nd
Wed
Mixed
9.27
131.47
100
100
100
100
100
100
150
100
135.4
2713
14953
1010
YES
YES
9618.42
1115
23
23rd
Thu
Mixed
9.70
137.57
100
210
140
100
100
120
210
100
143.59
2877
16019
1011
YES
YES
9628.12
1116
24
24th
Fri
Mixed
6.96
98.71
100
120
100
100
100
120
100
100
136.75
2740
11422
1012
YES
YES
9635.08
1117
25
25th
Sat
Mixed
10.12
143.53
100
100
100
100
100
190
160
100
154.27
3091
16455
1013
YES
YES
9645.20
1118
26
26th
Sun
Mixed
8.48
120.27
100
100
100
100
100
130
150
100
142.49
2855
12993
1014
YES
YES
9653.68
1119
27
27th
Mon
Mixed
8.44
119.70
100
120
100
100
100
120
100
120
150.03
3006
14752
1015
YES
YES
9662.12
1120
28
28th
Tue
Mixed
11.06
156.86
100
100
100
100
100
100
180
100
150.97
3025
17256
1016
YES
YES
9673.18
1121
29
29th
Wed
Mixed
10.28
145.80
100
300
100
100
100
150
100
100
159.91
3204
15077
1017
YES
YES
9683.46
1122
30
30th
Thu
Mixed
10.16
144.09
100
100
100
100
100
100
100
100
135.55
2716
15381
1018
YES
YES
9693.62
*
Alt w/ Heel Taps
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
282.11
66.68
3000
4330
3120
3000
3000
3979
4010
3140
4309.87
86355
453014
180
-
-
240
52
3000
3000
3000
3000
3000
3000
3000
3000
4500
90000
360000
-
-
-
117.55%
128.24%
100.00%
144.33%
104.00%
100.00%
100.00%
132.63%
133.67%
104.67%
95.77%
95.95%
125.84%
-
-
-
CO
1141.01
269.71
12100
14520
12525
12150
12110
15122
14634
13244
17071.97
342064
1838538
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1080000
4320000
175
-
-
38.34%
44.95%
32.53%
39.03%
33.67%
32.66%
32.55%
40.65%
39.34%
35.60%
31.61%
31.67%
42.56%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 4 - 2020
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
60 DAYS OF CARDIO (PART 2: APRIL1-29)
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
10,182.09
2,374.71
135,438
215,785
134,154
129,186
128,018
168,261
166,787
152,947
140,937.52
3,991,137
97.87
CARRY OVER