#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 12,000
Weight
>11k Steps Goal
DareBee
Total Miles
576
32
1st
Thu
Steps
10.55
149.62
130
130
200
150
130
130
130
150
171
3429
16,341
s
498
YES
4409.76
577
33
2nd
Fri
Steps
10.54
149.48
130
200
130
130
130
160
131
130
144
2880
15,161
s
499
YES
4420.30
578
34
3rd
Sat
Steps
11.90
168.77
130
130
130
130
130
130
130
130
159
3177
17,371
s
500
YES
4432.20
579
35
4th
Sun
Steps
12.57
178.27
130
130
130
130
130
130
130
130
148
2968
18,518
s
501
YES
4444.77
580
36
5th
Mon
Steps
9.14
129.63
150
130
130
130
130
130
130
130
139
2792
13,399
s
502
YES
4453.91
581
37
6th
Tue
Steps
10.02
142.11
130
450
130
162
130
130
455
130
172
3448
15,265
s
503
YES
4463.93
582
38
7th
Wed
Steps
10.67
151.33
130
130
300
130
130
130
130
150
162
3237
15,584
s
504
YES
4474.60
583
39
8th
Thu
Steps
9.92
140.69
150
130
130
191
130
300
130
130
163
3269
14,883
s
505
YES
4484.52
584
40
9th
Fri
Steps
9.68
137.29
130
130
130
130
130
130
130
130
166
3321
15,020
s
506
YES
4494.20
585
41
10th
Sat
Steps
8.43
119.56
170
130
130
141
130
200
130
130
1427
28600
12,510
s
507
YES
4502.63
586
42
11th
Sun
Steps
10.25
145.37
130
130
130
130
145
130
130
130
158
3159
15,943
s
508
YES
4512.88
587
43
12th
Mon
Steps
9.55
135.44
130
130
130
130
130
400
130
130
141
2825
14,131
s
509
YES
4522.43
588
44
13th
Tue
Steps
12.20
173.03
130
600
130
130
130
130
130
130
169
3382
18,401
s
510
YES
4534.63
589
45
14th
Wed
Steps
10.70
151.75
130
130
130
130
130
130
130
130
170
3405
16,353
s
511
YES
4545.33
590
46
15th
Thu
Steps
9.23
130.90
150
130
130
130
130
140
130
130
148
2967
14,116
s
512
YES
4554.56
591
47
16th
Fri
Steps
17.69
250.89
130
130
130
150
150
130
130
130
259
5188
25,631
s
513
YES
4572.25
592
48
17th
Sat
Steps
10.60
150.33
130
130
130
130
130
130
280
140
155
3104
15,616
s
514
YES
4582.85
593
49
18th
Sun
Steps
12.46
176.71
130
130
130
130
130
130
130
130
171
3436
19,330
s
515
YES
4595.31
594
50
19th
Mon
Steps
11.50
163.10
130
130
160
130
130
130
130
130
180
3601
17,759
s
516
YES
4606.81
595
51
20th
Tue
Steps
7.67
108.78
130
750
130
130
130
190
130
130
200
4005
13,305
s
517
YES
4614.48
596
52
21st
Wed
Steps
9.28
131.61
130
130
130
130
130
130
140
450
177
3543
14,280
s
518
YES
4623.76
597
53
22nd
Thu
Steps
9.19
130.34
130
130
130
130
130
200
130
130
144
2876
13,626
s
519
YES
4632.95
598
54
23rd
Fri
Steps
9.30
131.90
130
130
130
130
130
250
130
130
156
3131
13,890
s
520
YES
4642.25
599
55
24th
Sat
Steps
11.20
158.84
130
130
130
130
130
130
130
130
157
3137
16,307
s
521
YES
4653.45
600
56
25th
Sun
Steps
8.30
117.71
130
510
130
130
130
130
130
130
139
2780
12,660
s
522
YES
4661.75
601
57
25th
Mon
Steps
9.00
127.64
130
130
190
130
130
130
130
130
152
3040
13,088
s
523
YES
4670.75
602
58
27th
Tue
Steps
11.32
160.55
130
130
130
130
130
360
134
130
169
3394
17,376
s
524
YES
4682.07
603
59
28th
Wed
Steps
10.14
143.81
150
130
130
130
130
130
130
190
162
3245
15,576
s
525
YES
4692.21
604
60
29th
Thu
Steps
9.33
132.32
140
130
130
130
130
130
130
134
144
2891
13,696
s
526
YES
4701.54
605
61
30th
Fri
Steps
10.11
143.38
150
130
130
130
130
249
130
130
149
2982
15,367
s
527
YES
4711.65
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
312
73.85
4050
5760
4230
4044
3935
5049
4390
4334
6149
123212
470503
-
-
225
52
3900
3900
3900
3900
3900
3900
3900
3900
5000
90,000
405,000
-
-
138.86%
142.02%
103.85%
147.69%
108.46%
103.69%
100.90%
129.46%
112.56%
111.13%
122.99%
136.90%
116.17%
-
-
2,798.02
661.38
40,712.00
65,965.00
39,867.00
38,891.00
38,480.00
49,136.00
46,287.00
40,838.00
54,056.67
1,083,111.00
4,423,276
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
4,800,000
24
-
116.58%
110.23%
113.09%
183.24%
110.74%
108.03%
106.89%
136.49%
128.57%
113.44%
90.09%
120.35%
92.15%
-
-
6149
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
5,200.12
1,199.22
72,787
100,847
70,246
66,947
65,380
82,697
82,130
84,515
63,669
2,442,939
CARRY OVER
RUPERT - PHASE 11- 2018
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
90 DAYS OF ACTION (PT 2)
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)