#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee Daily Dare
DareBee Two
Total Miles
211
1
1st
Wed
Road
7.54
106.94
80
80
80
80
80
120
160
80
172
3456
s
s
Yes
Yes
1520.15
212
2
2nd
Thu
Steps
6.00
85.09
80
240
80
80
80
180
240
180
194
3878
s
s
-
Yes
1526.15
213
3
3rd
Fri
Treadmill
8.01
113.60
80
80
200
100
80
80
80
80
172
3456
s
s
-
Yes
1534.16
214
4
4th
Sat
Treadmill
8.70
123.39
80
80
80
80
80
300
80
80
278
5572
s
s
-
Yes
1542.86
215
5
5th
Sun
Steps
5.51
78.15
110
80
80
80
80
80
80
80
160
3213
s
s
-
Yes
1548.37
216
6
6th
Mon
Treadmill
7.00
99.28
80
80
80
80
80
80
80
80
171
3427
s
s
-
Yes
1555.37
217
7
7th
Tue
Treadmill
7.41
105.09
80
80
140
180
180
80
80
80
153
3073
s
s
-
Yes
1562.78
218
8
8th
Wed
Treadmill
7.90
112.04
100
80
80
80
80
100
80
80
156
3134
s
s
-
Yes
1570.68
219
9
9th
Thu
Treadmill
7.50
106.37
180
80
80
80
80
80
80
80
160
3207
s
s
-
Yes
1578.18
220
10
10th
Fri
Treadmill
8.40
119.13
80
80
80
80
80
180
80
80
154
3084
s
s
-
Yes
1586.58
221
11
11th
Sat
Treadmill
6.90
97.86
80
80
80
80
80
80
80
80
149
2985
s
s
-
Yes
1593.48
222
12
12th
Sun
Road
5.50
78.00
80
210
80
80
80
140
280
140
155
3106
s
s
-
Yes
1598.98
223
13
13th
Mon
Treadmill
6.50
92.19
80
80
80
80
80
80
80
140
156
3126
s
s
-
Yes
1605.48
224
14
14th
Tue
Treadmill
5.65
80.13
80
80
80
80
80
135
80
140
159
3195
s
s
-
Yes
1611.13
225
15
15th
Wed
Treadmill
6.50
92.19
80
80
130
85
80
135
80
140
151
3017
s
s
-
Yes
1617.63
226
16
16th
Thu
Treadmill
5.71
80.98
80
80
80
80
80
80
80
80
163
3259
s
s
-
Yes
1623.34
227
17
17th
Fri
Treadmill
5.60
79.42
180
80
80
80
80
80
80
80
155
3105
s
s
-
Yes
1628.94
228
18
18th
Sat
Treadmill
7.60
107.79
80
80
80
80
80
80
80
80
156
3128
s
s
-
Yes
1636.54
229
19
19th
Sun
Treadmill
5.70
80.84
80
80
80
80
80
80
80
80
146
2933
s
s
-
Yes
1642.24
230
20
20th
Mon
Treadmill
7.80
110.62
115
80
80
80
80
115
80
80
152
3053
s
s
-
Yes
1650.04
231
21
21st
Tue
Steps
5.10
72.33
80
80
100
100
200
80
80
80
178
3572
s
s
-
Yes
1655.14
232
22
22nd
Wed
Treadmill
7.74
109.77
80
80
80
80
80
80
80
80
150
3012
s
s
-
Yes
1662.88
233
23
23rd
Thu
Steps
5.30
75.17
80
80
270
80
80
80
270
80
160
3204
s
s
-
Yes
1668.18
234
24
24th
Fri
Treadmill
6.70
95.02
80
80
80
80
80
132
80
80
144
2888
s
s
-
Yes
1674.88
235
25
25th
Sat
Treadmill
7.00
99.28
90
80
80
80
80
80
80
80
164
3279
s
s
-
Yes
1681.88
236
26
26th
Sun
Treadmill
6.93
98.28
80
80
80
80
80
80
80
80
162
3246
s
s
-
Yes
1688.81
237
27
27th
Mon
Treadmill
6.42
91.05
105
80
80
80
80
105
80
80
151
3033
s
s
-
Yes
1695.23
238
28
28th
Tue
Treadmill
5.80
82.26
80
80
80
80
80
80
80
80
162
3241
s
s
-
Yes
1701.03
239
29
29th
Wed
Elliptical
5.90
83.68
100
110
100
100
100
100
100
100
167
3343
s
s
-
Yes
1706.93
240
30
30th
Thu
Treadmill
5.93
84.10
105
105
105
105
105
106
105
105
164
3290
s
s
-
Yes
1712.86
*
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
200
47.33
2765
2745
2885
2590
2665
3208
3075
2785
4917
98515
-
-
-
225
30
2400
2400
2400
2400
2400
2400
2400
2400
2500
80,000
-
-
-
89.00%
157.78%
115.21%
114.38%
120.21%
107.92%
111.04%
133.67%
128.13%
116.04%
196.67%
123.14%
-
-
-
1,639.26
267.89
16,801
20,564
16,896
14,158
13,477
19,597
18,135
15,647
28,315
878,183
-
-
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
163.93%
223.25%
168.01%
205.64%
168.96%
141.58%
134.77%
195.97%
181.35%
72.44%
262.17%
121.97%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
2,218.90
494.53
28,650.00
30,782.00
27,114.00
24,376.00
23,695.00
29,815.00
28,353.00
40,197.00
4,941.89
1,266,249.00
RUPERT - PHASE 9
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
30 DAYS OF CHANGE
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals
Yearly Goals
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)