#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee One
DareBee Two
180
25/1
1st
Sun
Road
5.50
78.00
60
60
60
60
60
60
240
60
120
2789
s
s
Yes
Yes
181
26/2
2nd
Mon
Road
5.50
78.00
60
60
60
220
60
60
60
120
134
2862
s
s
Yes
Yes
182
27/3
3rd
Tue
Road
6.41
90.91
60
60
60
600
60
60
60
60
133
2374
s
s
Yes
Yes
183
28/4
4th
Wed
Treadmill
6.40
90.76
60
80
60
60
60
60
60
90
132
2745
s
s
Yes
Yes
184
29/5
5th
Thu
Treadmill
6.13
86.93
60
60
180
60
120
60
60
60
137
2944
s
s
Yes
Yes
185
30/6
6th
Fri
Road
7.60
107.78
60
60
60
100
60
60
60
180
139
2961
s
s
Yes
Yes
186
7
7th
Sat
Mixed
6.40
90.76
60
60
60
60
60
60
60
60
133
2370
s
s
-
Yes
187
8
8th
Sun
Mixed
6.00
85.09
60
160
60
60
60
60
60
96
199
3551
s
s
-
Yes
188
9
9th
Mon
Mixed
5.90
83.67
60
60
60
60
60
60
210
60
198
3520
s
s
-
Yes
189
10
10th
Tue
Road
5.91
83.81
60
60
120
60
60
60
60
60
191
3402
s
s
-
Yes
190
11
11th
Wed
Road
6.40
90.76
60
60
60
60
60
60
900
60
169
3007
s
s
-
Yes
191
12
12th
Thu
Steps
7.42
105.23
60
60
60
60
60
60
60
60
183
3268
s
s
-
Yes
192
13
13th
Fri
Road
6.30
89.35
60
60
60
120
60
60
60
60
159
2826
s
s
-
Yes
193
14
14th
Sat
Road
6.94
98.42
60
60
60
150
60
60
60
60
186
3308
s
s
-
Yes
194
15
15th
Sun
Road
5.71
80.98
60
60
60
150
60
60
60
60
169
3004
s
s
-
Yes
195
16
16th
Mon
Steps
6.20
87.93
60
60
60
60
60
60
60
108
198
3525
s
s
-
Yes
196
17
17th
Tue
Road
5.50
78.00
60
60
60
60
60
150
330
60
174
3108
s
s
-
Yes
197
18
18th
Wed
Steps
6.40
90.76
60
60
60
60
60
60
60
60
133
2372
s
s
-
Yes
198
19
19th
Thu
Road
6.70
95.02
60
300
60
60
60
60
60
60
160
2849
s
s
-
Yes
199
20
20th
Fri
Steps
6.10
86.51
60
160
60
60
60
60
60
60
205
3650
s
s
-
Yes
200
21
21st
Sat
Road
5.55
78.71
60
160
60
60
60
60
60
60
151
2688
s
s
-
Yes
201
22
22nd
Sun
Steps
5.10
72.33
60
160
60
140
60
60
60
60
158
2822
s
s
-
Yes
202
23
23rd
Mon
Steps
5.60
79.42
80
160
60
60
60
120
60
60
203
3622
s
s
-
Yes
203
24
24th
Tue
Road
7.00
99.27
90
180
60
60
60
60
60
60
189
3361
s
s
-
Yes
204
25
25th
Wed
Steps
6.33
89.77
160
60
60
60
60
60
60
60
190
3379
s
s
-
Yes
205
26
26th
Thu
Steps
5.90
83.67
220
60
60
60
60
60
60
60
197
3503
s
s
-
Yes
206
27
27th
Fri
Treadmill
7.15
101.40
60
60
60
60
60
115
60
60
190
3388
s
s
-
Yes
207
28
28th
Sat
Treadmill
6.84
97.00
60
60
60
60
60
60
60
60
170
3033
s
s
-
Yes
208
29
29th
Sun
Steps
6.60
93.60
60
60
60
160
160
60
60
60
198
3526
s
s
-
Yes
209
30
30th
Mon
Steps
6.10
86.51
60
300
60
60
160
60
60
60
203
3626
s
s
-
Yes
210
31
31st
Tue
Road
7.40
104.95
60
80
60
60
60
60
80
80
184
3286
s
s
-
Yes
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
195
44.34
2110
2920
1980
2960
2060
2005
3240
2094
5100
93383
-
-
-
225
30
1800
1800
1800
1800
1800
1800
1800
1800
2500
80,000
-
-
-
86.66%
147.80%
117.22%
162.22%
110.00%
164.44%
114.44%
111.39%
180.00%
116.33%
203.99%
116.73%
-
-
-
1,439.01
220.56
14,036
17,819
14,011
11,568
10,812
16,389
15,060
12,862
23,398
779,668
-
-
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
143.90%
183.80%
140.36%
178.19%
140.11%
115.68%
108.12%
163.89%
150.60%
59.55%
216.65%
108.29%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
2,018.65
447.20
25,885
28,037
24,229
21,786
21,030
26,607
25,278
37,412
25.14
1,167,734
RUPERT - PHASE 8
OCTOBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
TOTALS ABS + FOUNDATION
FOUNDATION
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals
Yearly Goals
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)