#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
DareBee Chall
>11k Steps Goal
DareBee
Total Miles
971
1
1st
Sun
Mixed
8.48
120.27
200
420
120
120
240
120
120
120
130.26
2610
14245
YES
869
YES
8286.02
972
2
2nd
Mon
Mixed
10.14
143.81
120
120
120
120
120
180
120
120
120.58
2416
16737
YES
870
YES
8296.16
973
3
3rd
Tue
Mixed
8.04
114.03
120
120
120
120
140
120
120
120
122.23
2449
12647
YES
871
YES
8304.20
974
4
4th
Wed
Mixed
10.20
144.66
160
120
120
120
160
135
150
120
121.53
2435
16734
YES
872
YES
8314.40
975
5
5th
Thu
Mixed
9.82
139.27
150
120
120
120
120
120
120
120
135.65
2718
15032
YES
873
YES
8324.22
976
6
6th
Fri
Mixed
8.90
126.22
120
120
120
120
120
120
120
120
137.1
2747
16587
YES
874
YES
8333.12
977
7
7th
Sat
Mixed
8.00
113.46
120
120
120
120
120
270
270
120
135.35
2712
13170
YES
875
YES
8341.12
978
8
8th
Sun
Mixed
12.18
172.74
120
240
120
120
120
312
120
120
138.55
2776
19301
YES
876
YES
8353.30
979
9
9th
Mon
Mixed
8.89
126.08
120
570
158
120
120
120
120
120
142.64
2858
13995
YES
877
YES
8362.19
980
10
10th
Tue
Mixed
7.20
102.11
120
120
120
120
120
120
200
180
148.83
2982
12944
YES
878
YES
8369.39
981
11
11th
Wed
Mixed
7.40
104.95
120
120
120
120
120
390
270
120
137.65
2758
13497
YES
879
YES
8376.79
982
12
12th
Thu
Mixed
7.34
104.10
120
120
150
120
120
120
120
354
151.47
3035
13038
YES
880
YES
8384.13
983
13
13th
Fri
Mixed
8.03
113.88
260
120
210
120
260
270
120
120
146.08
2927
15080
YES
881
YES
8392.16
984
14
14th
Sat
Mixed
7.88
111.76
120
120
160
120
120
160
120
120
136.55
2736
13344
YES
882
YES
8400.04
985
15
15th
Sun
Mixed
12.96
183.80
330
120
120
120
330
120
280
120
133.01
2665
19565
YES
883
YES
8413.00
986
16
16th
Mon
Mixed
7.70
109.20
240
120
120
120
240
120
120
120
129.51
2595
13962
YES
884
YES
8420.70
987
17
17th
Tue
Mixed
7.97
113.03
200
120
120
120
200
120
120
120
126.32
2531
13280
YES
885
YES
8428.67
988
18
18th
Wed
Mixed
7.00
99.28
140
120
120
120
160
290
120
120
132.46
2654
12627
YES
886
YES
8435.67
989
19
19th
Thu
Mixed
10.61
150.48
120
200
120
150
120
120
120
120
137.95
2764
17651
YES
887
YES
8446.28
990
20
20th
Fri
Mixed
8.05
114.17
120
120
150
120
122
120
120
120
120.03
2405
13909
YES
888
YES
8454.33
991
21
21st
Sat
Mixed
8.63
122.39
120
120
120
120
120
120
120
120
134.6
2697
15600
YES
889
YES
8462.96
992
22
22nd
Sun
Mixed
10.59
150.19
120
120
120
120
120
240
356
120
145.28
2911
17623
YES
890
YES
8473.55
993
23
23rd
Mon
Mixed
8.50
120.55
120
120
120
120
120
120
120
120
137.95
2764
14515
YES
891
YES
8482.05
994
24
24th
Tue
Mixed
7.35
104.24
120
120
120
120
120
120
120
120
141.74
2840
12376
YES
892
YES
8489.40
995
25
25th
Wed
Mixed
7.80
110.62
120
120
120
120
120
120
120
120
141.19
2829
12269
NO
893
YES
8497.20
996
26
26th
Thu
Mixed
9.91
140.55
120
120
120
120
120
120
180
120
130.66
2618
15655
NO
894
YES
8507.11
997
27
27th
Fri
Mixed
8.15
115.59
120
120
120
120
120
120
120
120
140.09
2807
13685
NO
895
YES
8515.26
998
28
28th
Sat
Mixed
8.96
127.07
135
120
120
120
120
120
120
120
136.15
2728
14528
NO
896
YES
8524.22
999
29
29th
Sun
Mixed
10.75
152.46
120
300
120
120
120
120
120
120
161.45
3235
19360
NO
897
YES
8534.97
1000
30
30th
Mon
Mixed
8.71
123.53
120
120
120
120
120
270
120
120
151.67
3039
14882
NO
898
YES
8543.68
1001
31
31st
Tue
Mixed
8.93
126.65
120
175
120
120
120
120
517
150
131.36
2632
13391
NO
899
YES
8552.61
*
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
275.07
62.91
4455
4905
3948
3750
4492
5037
4983
4044
4235.9
84873
461229
183.9
-
-
270
52
3720
3720
3720
3720
3720
3720
3720
3720
5000
90000
372000
-
-
-
101.88%
120.98%
119.76%
131.85%
106.13%
100.81%
120.75%
135.40%
133.95%
108.71%
84.72%
94.30%
123.99%
-
-
-
3508.36
827.17
46011
93331
46573
45689
45998
64116
64025
50068
55211.8
1106256
5570616
-
-
-
2400
600
44640
44640
44640
44640
44640
44640
44640
44640
60000
1000000
4464000
180
-
-
146.18%
137.86%
103.07%
209.07%
104.33%
102.35%
103.04%
143.63%
143.43%
112.16%
92.02%
110.63%
124.79%
-
-
-
5127
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
-5.07
9,041.08
2,105.01
123,338
201,265
121,629
117,036
115,908
153,139
152,153
139,703
123,865.55
3,649,073
-1049
RUPERT - PHASE 12 - 2019
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
MULTIPLE - DAYS OF ADVENT / FIT CHRISTMAS
GIRL POWER WEEK + PULL UP CHALLENGE + ADVENT + FIT XMAS+ 30 DAY RUN
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
CARRY OVER
86.02