#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 12,000
Weight
>11k Steps Goal
DareBee
Total Miles
453
1
1st
Sun
Steps
6.60
93.60
120
320
120
120
120
120
180
120
163
3264
12,363
s
377
Yes
3385.08
454
2
2nd
Mon
Steps
6.40
90.77
120
120
120
120
120
120
120
120
155
3098
11,400
s
378
Yes
3391.48
455
3
3rd
Tue
Steps
7.30
103.53
120
120
170
120
120
120
120
120
151
3016
13,752
s
379
Yes
3398.78
456
4
4th
Wed
Steps
8.70
123.39
120
120
120
120
120
120
120
120
143
2860
13,360
s
380
Yes
3407.48
457
5
5th
Thu
Steps
6.90
97.86
120
120
120
120
120
120
420
120
148
2970
13,008
s
381
Yes
3414.38
458
6
6th
Fri
Steps
8.50
120.55
120
120
160
120
120
120
120
120
139
2781
12,380
s
382
Yes
3422.88
459
7
7th
Sat
Steps
6.70
95.02
130
120
120
120
120
120
120
120
140
2807
12,721
s
383
Yes
3429.58
460
8
8th
Sun
Steps
7.10
100.70
120
120
120
120
120
120
150
120
138
2763
13,406
s
384
Yes
3436.68
461
9
9th
Mon
Steps
7.30
103.53
120
700
120
120
120
120
150
120
164
3277
13,302
s
385
Yes
3443.98
462
10
10th
Tue
Steps
7.20
102.11
120
120
120
120
120
120
120
150
153
3061
13,770
s
386
Yes
3451.18
463
11
11th
Wed
Steps
7.00
99.28
120
120
120
120
120
120
120
120
142
2836
12,891
s
387
Yes
3458.18
464
12
12th
Thu
Steps
6.30
89.35
120
120
120
120
120
120
120
120
156
3121
12,234
s
388
Yes
3464.48
465
13
13th
Fri
Steps
8.20
116.30
120
168
120
120
120
140
140
120
156
3133
14,092
s
389
Yes
3472.68
466
14
14th
Sat
Steps
6.60
93.60
120
120
120
120
120
120
120
120
148
2963
12,670
s
390
Yes
3479.28
467
15
15th
Sun
Steps
7.10
100.70
120
120
120
120
120
200
120
120
139
2783
12,847
s
391
Yes
3486.38
468
16
16th
Mon
Steps
7.10
100.70
120
120
120
120
120
120
120
120
151
3025
13,459
s
392
Yes
3493.48
469
17
17th
Tue
Steps
6.90
97.86
120
120
120
120
120
140
120
120
167
3343
13,023
s
393
Yes
3500.38
470
18
18th
Wed
Steps
6.80
96.44
120
120
120
120
120
120
420
120
158
3161
12,507
s
394
Yes
3507.18
471
19
19th
Thu
Steps
6.60
93.60
120
120
120
120
120
120
120
120
137
2745
12,576
s
395
Yes
3513.78
472
20
20th
Fri
Steps
7.90
112.04
120
120
120
120
120
120
120
120
142
2852
13,615
s
396
Yes
3521.68
473
21
21st
Sat
Steps
7.30
103.53
120
120
120
120
120
140
120
120
188
3760
13,516
s
397
Yes
3528.98
474
22
22nd
Sun
Steps
9.10
129.06
120
120
120
120
120
120
120
120
143
2865
13,641
s
398
Yes
3538.08
475
23
23rd
Mon
Steps
6.80
96.44
120
120
120
120
120
120
120
120
145
2898
13,039
s
399
Yes
3544.88
476
24
24th
Tue
Steps
7.20
102.11
120
120
120
120
120
120
120
300
159
3176
13,996
s
400
Yes
3552.08
477
25
25th
Wed
Steps
8.30
117.71
120
120
120
120
120
120
120
120
137
2749
15,849
s
401
Yes
3560.38
478
26
25th
Thu
Steps
6.80
96.44
120
120
120
120
120
120
120
120
162
3254
13,177
s
402
Yes
3567.18
479
27
27th
Fri
Steps
7.00
99.28
120
120
120
120
120
120
120
120
144
2894
12,796
s
403
Yes
3574.18
480
28
28th
Sat
Steps
7.00
99.28
120
120
120
120
120
490
120
140
150
3008
13,375
s
404
Yes
3581.18
481
29
29th
Sun
Steps
7.00
99.28
120
280
120
120
120
140
420
120
145
2910
12,541
s
405
Yes
3588.18
482
30
30th
Mon
Steps
6.80
96.44
120
280
120
120
120
140
420
120
183
3666
12,941
s
406
Yes
3594.98
483
31
31st
Tue
Steps
6.80
96.44
120
200
120
120
120
120
120
120
154
3092
13,092
s
407
Yes
3601.78
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
223
52.78
3730
4948
3810
3720
3720
4270
5060
3950
4698
94131
407339
-
-
200
52
3720
3720
3720
3720
3720
3720
3720
3720
5000
90,000
418,500
-
-
111.65%
101.50%
100.27%
133.01%
102.42%
100.00%
100.00%
114.78%
136.02%
106.18%
93.96%
104.59%
97.33%
-
-
1,688.15
399.03
25,096
39,649
23,887
23,157
23,045
30,907
28,276
24,310
33,520.18
671,630
2,586,327
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
4,800,000
24
-
70.34%
66.51%
69.71%
110.14%
66.35%
64.33%
64.01%
85.85%
78.54%
67.53%
55.87%
74.63%
53.88%
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
4,097.95
938.69
57,171
74,531
54,266
51,213
49,945
64,468
64,119
67,987
43,303
2,034,871
CARRY OVER
RUPERT - PHASE 7 - 2018
JULY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
ATHENA'S PLAYBOOK
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
30