#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 12,000
Weight
>11k Steps Goal
DareBee
Total Miles
515
1
1st
Sat
Steps
8.80
124.81
120
525
120
120
120
305
120
120
163
3270
16,540
s
438
Yes
3860.23
516
2
2nd
Sun
Steps
11.40
161.68
120
160
120
120
120
120
120
120
154
3089
18,110
s
439
Yes
3871.63
517
3
3rd
Mon
Steps
6.80
96.44
120
163
120
120
120
120
120
120
147
2954
12,684
s
440
Yes
3878.43
518
4
4th
Tue
Steps
9.00
127.64
120
120
120
120
120
170
120
120
146
2924
14,307
s
441
Yes
3887.43
519
5
5th
Wed
Steps
6.80
96.44
120
170
120
120
120
120
120
390
146
2927
12,267
s
442
Yes
3894.23
520
6
6th
Thu
Steps
8.70
123.39
120
160
120
120
120
120
120
120
160
3214
15,264
s
443
Yes
3902.93
521
7
7th
Fri
Steps
9.00
127.64
120
120
120
120
165
120
120
120
171
3430
16,950
s
444
Yes
3911.93
522
8
8th
Sat
Steps
9.30
131.90
130
120
120
120
120
120
375
120
154
3077
15,032
s
445
Yes
3921.23
523
9
9th
Sun
Steps
7.20
102.11
120
120
120
120
120
120
120
120
138
2764
12,554
s
446
Yes
3928.43
524
10
10th
Mon
Steps
7.00
99.28
120
120
120
120
120
120
120
120
145
2901
12,532
s
447
Yes
3935.43
525
11
11th
Tue
Steps
9.70
137.57
120
120
150
150
120
120
120
120
181
3630
17,230
s
448
Yes
3945.13
526
12
12th
Wed
Steps
6.80
96.44
120
200
120
120
120
120
120
364
160
3198
13,291
s
449
Yes
3951.93
527
13
13th
Thu
Steps
9.00
127.64
120
120
120
120
120
120
776
120
151
3020
16,778
s
450
Yes
3960.93
528
14
14th
Fri
Steps
8.50
120.55
120
120
120
120
120
120
120
200
172
3452
16,014
s
451
Yes
3969.43
529
15
15th
Sat
Steps
7.90
112.04
120
375
120
120
120
375
375
120
159
3192
13,982
s
452
Yes
3977.33
530
16
16th
Sun
Steps
7.90
112.04
120
120
125
125
125
120
120
120
146
2918
14,475
s
453
Yes
3985.23
531
17
17th
Mon
Steps
7.80
110.62
120
120
120
120
120
120
120
120
141
2820
13,158
s
454
Yes
3993.03
532
18
18th
Tue
Steps
8.30
117.71
120
1500
120
120
120
120
120
120
157
3153
14,183
s
455
Yes
4001.33
533
19
19th
Wed
Steps
6.90
97.86
120
120
120
120
120
150
120
120
151
3028
13,131
s
456
Yes
4008.23
534
20
20th
Thu
Steps
7.20
102.11
120
400
120
120
120
150
120
120
125
2512
13,143
s
457
Yes
4015.43
535
21
21st
Fri
Steps
8.90
126.22
120
120
120
120
120
120
120
120
135
2703
13,623
s
458
Yes
4024.33
536
22
22nd
Sat
Steps
12.40
175.86
120
400
120
120
120
120
120
120
157
3150
21,354
s
459
Yes
4036.73
537
23
23rd
Sun
Steps
7.40
104.95
120
120
120
120
120
120
120
120
150
3004
14,216
s
460
Yes
4044.13
538
24
24th
Mon
Steps
7.90
112.04
120
120
125
125
125
120
120
120
142
2843
13,205
s
461
Yes
4052.03
539
25
25th
Tue
Steps
7.40
104.95
120
900
120
120
120
170
120
120
152
3049
13,405
s
462
Yes
4059.43
540
26
25th
Wed
Steps
8.85
125.51
150
120
200
200
200
120
120
120
171
3429
15,890
s
463
Yes
4068.28
541
27
27th
Thu
Steps
8.80
124.81
120
500
120
120
120
200
120
120
162
3252
14,999
s
464
Yes
4077.08
542
28
28th
Fri
Steps
8.00
113.46
120
120
120
120
120
160
120
120
162
3250
13,470
s
465
Yes
4085.08
543
29
29th
Sat
Steps
8.00
113.46
120
120
125
125
125
120
120
120
143
2858
14,171
s
466
Yes
4093.08
544
30
30th
Sun
Steps
7.70
109.20
120
300
120
120
120
260
250
120
170
3413
13,927
s
467
Yes
4100.78
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
249
58.94
3640
7793
3725
3725
3740
4460
4896
4194
4613
92424
439885
-
-
200
52
3600
3600
3600
3600
3600
3600
3600
3600
5000
90,000
405,000
-
-
124.67%
113.35%
101.11%
216.47%
103.47%
103.47%
103.89%
123.89%
136.00%
116.50%
92.26%
102.69%
108.61%
-
-
2,187.15
516.99
32,702
54,485
31,532
31,027
30,685
39,577
37,312
32,494
42,900.47
859,579
3,475,550
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
4,800,000
24
-
91.13%
86.16%
90.84%
151.35%
87.59%
86.19%
85.24%
109.94%
103.64%
90.26%
71.50%
95.51%
72.41%
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
4,596.95
1,056.64
64,777
89,367
61,911
59,083
57,585
73,138
73,155
76,171
52,683
2,222,820
CARRY OVER
RUPERT - PHASE 9- 2018
SEPTEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
30 DAYS OF HIIT (ADVANCED)
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
40