#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
Total Miles
5
1
9th
Sun
Treadmill
2.99
20.00
25
25
25
25
25
120
300
25
50
3,070
s
s
Yes
189
6
2
10th
Mon
Elliptical
2.69
19.30
25
25
240
60
60
25
25
25
79
2968
s
s
Yes
192
7
3
11th
Tue
Elliptical
4.26
28.00
120
360
25
25
25
25
25
25
79
6589
s
s
Yes
196
8
4
12th
Wed
Elliptical
4.28
19.30
30
30
30
30
30
130
50
50
56
2988
s
s
Yes
201
9
5
13th
Thu
Treadmill
4.56
20.30
25
360
25
25
25
30
50
25
56
6383
s
s
Yes
205
10
6
14th
Fri
Elliptical
1.90
10.00
25
25
25
25
25
25
25
295
37
2454
s
s
Yes
207
11
7
15th
Sat
Treadmill
3.71
17.30
180
25
100
25
25
180
25
295
37
8365
s
s
Yes
211
12
8
16th
Sun
Elliptical
2.27
17.23
25
200
25
25
25
60
25
25
45
4877
s
s
Yes
213
13
9
17th
Mon
Treadmill
3.89
15.59
25
300
25
25
25
60
120
25
60
5370
s
s
Yes
217
14
10
18th
Tue
Treadmill
3.58
17.30
25
25
180
180
180
60
120
25
60
6237
s
s
Yes
220
15
11
19th
Wed
Elliptical
3.00
18.08
60
330
180
25
25
150
120
25
60
2500
s
s
Yes
223
16
12
20th
Thu
Elliptical
4.79
18.16
25
25
25
25
25
100
25
25
60
7965
s
s
Yes
228
17
13
21st
Fri
Elliptical
2.90
18.08
25
25
25
25
25
25
300
145
60
6858
s
s
Yes
231
18
14
22nd
Sat
Elliptical
2.00
18.18
25
25
25
25
25
25
300
295
74
4258
s
s
Yes
233
19
15
23rd
Sun
Treadmill
2.62
16.21
60
25
25
25
25
120
25
25
54
4908
s
s
Yes
236
20
16
24th
Mon
Elliptical
2.40
16..57
25
25
75
25
25
120
25
25
60
4713
s
s
Yes
238
21
17
25th
Tue
Treadmill
2.84
16.42
25
360
25
25
25
110
90
25
35
4973
s
s
Yes
241
22
18
26th
Wed
Treadmill
3.59
16.59
25
25
180
90
90
25
25
25
67
4158
s
s
Yes
245
23
19
27th
Thu
Elliptical
2.62
17.01
120
25
25
25
25
120
25
25
62
4523
s
s
Yes
247
24
20
28th
Fri
Treadmill
2.00
16.38
25
300
25
25
25
25
25
25
60
4246
s
s
Yes
249
25
21
29th
Sat
Treadmill
2.89
16.35
25
25
25
25
25
60
300
60
87
4063
s
s
Yes
252
26
22
30th
Sun
Treadmill
2.84
16.12
25
25
25
25
25
30
25
300
95
9305
s
s
Yes
255
#
Date
Day
Distance (Miles)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
27
23
1st
Mon
Treadmill
3.40
16.54
25
25
25
25
25
150
240
25
60
5695
s
s
Yes
258
28
24
2nd
Tue
Treadmill
2.88
16.43
75
25
25
25
25
50
240
25
60
4723
s
s
Yes
261
29
25
3rd
Wed
Treadmill
3.25
16.18
25
390
25
25
65
30
25
25
60
6146
s
s
Yes
264
30
26
4th
Thu
Road
2.66
19.20
25
25
25
25
65
25
25
25
60
4334
s
s
Yes
267
31
27
5th
Fri
Treadmill
2.69
16.51
25
25
25
25
25
265
25
25
90
4966
s
s
Yes
270
32
28
6th
Sat
Elliptical
2.00
17.27
25
25
25
25
25
120
25
25
60
3385
s
s
Yes
272
33
29
7th
Sun
Elliptical
2.33
20.42
25
520
25
25
25
80
25
25
63
3744
s
s
Yes
274
34
30
8th
Mon
Treadmill
2.15
15.55
25
520
25
25
25
25
25
25
60
4583
s
s
Yes
276
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
90
8.50
1220
4145
1560
1010
1090
2370
2680
2015
1846
149,347
178
27
0
60
14
900
900
900
900
900
900
900
900
1020
38,000
-
-
-
149.97%
62.96%
135.56%
460.56%
173.33%
112.22%
121.11%
263.33%
297.78%
223.89%
180.98%
393.02%
-
-
-
200
22.46
2,156
5,095
2,796
2,103
1,892
3,535
3,630
3,335
4,130
237,529
-
-
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
-
-
-
20.03%
18.71%
21.56%
50.95%
27.96%
21.03%
18.92%
35.35%
36.30%
15.44%
38.24%
32.99%
-
-
-
758.60
110.99
13,755.00
13,758.00
12,814.00
12,121.00
11,830.00
13,008.00
13,218.00
27,685.00
16,416.00
588,019.00
177.50
27.20
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
RUPERT - PHASE 2
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
P O W E R C A R D I O
MAY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
POWER CARDIO ENDS
PERSONAL TOTALS AND GOALS (JANUARY 1 - DECEMBER 31, 2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals
Yearly Goals
Yearly Goals %
ENDURING GOAL (1MAY 2016 - 30APRIL 2017)
Yearly (2016-2017) Totals
Yearly (2016-2017)Goals
75.86%
92.49%
137.55%
137.58%
128.14%
121.21%
118.30%
130.08%
132.18%
128.17%
152.00%
81.67%
98.59%
88.24%
-
68.62
6.20
970
2,590
1,360
810
810
1,625
2,050
1,815
1,333
111,771
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
779.96
249.09
14,005.00
15,313.00
13,014.00
12,321.00
12,110.00
13,753.00
13,848.00
27,885.00
16,929.00
625,595.00
Yearly (2016-2017)%
Dont erase
ALL TIME TOTALS (SINCE MAY 2016)