DECEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
DareBee
*
1st
Thu
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
2nd
Fri
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
3rd
Sat
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
4th
Sun
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
5th
Mon
None
s
s
B
A
D
-
C
O
L
D
s
s
s
s
s
*
6th
Tue
None
s
s
B
A
D
-
C
O
L
D
s
s
s
s
s
*
7th
Wed
None
s
s
B
A
D
-
C
O
L
D
s
s
s
s
s
*
8th
Thu
None
s
s
B
A
D
-
C
O
L
D
s
s
s
s
s
*
9th
Fri
None
s
s
B
A
D
-
C
O
L
D
s
s
s
s
s
1
10th
Sat
Elliptical
5.00
45
50
50
50
50
50
50
50
120
60
2402
-
-
Yes
2
11th
Sun
Elliptical
5.12
45
50
50
50
50
50
50
50
120
75
2806
-
-
Yes
3
12th
Mon
Elliptical
5.07
45
50
50
50
50
50
50
50
180
60
3775
-
-
Yes
4
13th
Tue
Elliptical
5.71
45
50
50
50
50
50
50
50
180
60
3137
-
-
Yes
*
14th
Wed
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
5
15th
Thu
Treadmill
5.87
45
50
50
50
50
50
50
50
180
62
3084
-
-
Yes
6
16th
Fri
Treadmill
5.16
45
50
50
50
50
50
50
50
180
62
2500
-
-
Yes
*
17th
Sat
None
s
s
O
C
A
L
A
s
s
s
s
s
7
18th
Sun
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
8
19th
Mon
Treadmill
7.39
60
150
150
150
150
150
150
150
600
120
3313
-
-
Yes
11
20th
Tue
Treadmill
7.85
60
50
50
50
50
50
50
50
240
120
3009
-
-
Yes
12
21st
Wed
Treadmill
5.48
45
50
50
50
50
50
50
50
120
60
2014
-
-
Yes
*
22nd
Thu
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
13
23rd
Fri
Mixed
5.21
45
50
50
50
50
50
50
50
120
71
2403
-
-
Yes
14
24th
Sat
Treadmill
5.32
45
50
50
50
50
50
50
50
180
62
2637
-
-
No
*
15
25th
Sun
Mixed
5.24
45
50
50
50
50
50
50
50
180
60
3348
-
-
Yes
16
26th
Mon
Treadmill
5.31
45
50
50
50
50
50
50
50
120
83
3559
-
-
Yes
17
27th
Tue
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
18
28th
Wed
Treadmill
5.28
45
50
50
50
50
50
50
50
0
62
3883
-
-
Yes
19
29th
Thu
Treadmill
5.61
45
50
50
50
50
50
50
50
120
72
2384
-
-
Yes
20
30th
Fri
None
s
s
O
C
A
L
A
s
s
s
s
s
21
31
Sat
None
1.35
15
50
50
50
50
50
50
50
0
15
3099
-
-
Yes
TOTALS AND GOALS
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
Monthly Totals
85.97
12.00
900
900
900
900
900
900
900
2640
1104
47,353
177.5
27.2
0
Monthly Goals
60
13.5
900
900
900
900
900
900
900
2160
1020
38,000
-
-
-
Monthly Goals %
143.28%
88.89%
100.00%
100.00%
100.00%
100.00%
100.00%
100.00%
100.00%
122.22%
108.24%
124.61%
-
-
-
Yearly Totals
579.64
90.84
11,849
10,218
8,885
7,765
7,986
11,830
10,995
24,550
12,799
388,066
177.5
27.2
-
Yearly Goals
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
Yearly Goals %
57.96%
75.70%
118.49%
102.18%
88.85%
77.65%
79.86%
118.30%
109.95%
113.66%
118.51%
53.90%
98.59%
88.24%
-