#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
DareBee Chall
>11k Steps Goal
DareBee
Total Miles
941
1
1st
Fri
Mixed
9.96
141.26
120
225
120
120
120
120
225
120
138.25
2770
15633
YES
839
YES
7994.05
942
2
2nd
Sat
Mixed
10.80
153.17
120
120
120
120
120
120
150
120
146.93
2944
17852
YES
840
YES
8004.85
943
3
3rd
Sun
Mixed
9.15
129.77
120
120
120
120
120
220
120
180
135.45
2714
15019
YES
841
YES
8014.00
944
4
4th
Mon
Mixed
11.55
163.81
120
180
120
120
120
120
120
120
140.14
2808
17678
YES
842
YES
8025.55
945
5
5th
Tue
Mixed
10.18
144.38
120
120
120
120
120
180
120
150
142.09
2847
16956
YES
843
YES
8035.73
946
6
6th
Wed
Mixed
9.30
131.90
120
120
120
120
120
120
180
120
153.22
3070
15651
YES
844
YES
8045.03
947
7
7th
Thu
Mixed
8.40
119.13
120
120
120
120
120
120
120
160
123.62
2477
13548
YES
845
YES
8053.43
948
8
8th
Fri
Mixed
11.20
158.84
120
405
120
120
120
120
120
180
140.99
2825
18017
YES
846
YES
8064.63
949
9
9th
Sat
Mixed
12.32
174.73
120
180
120
120
120
120
120
120
145.18
2909
19108
YES
847
YES
8076.95
950
10
10th
Sun
Mixed
6.53
92.61
120
120
120
120
120
120
120
120
132.06
2646
12331
YES
848
YES
8083.48
951
11
11th
Mon
Mixed
9.78
138.70
130
120
120
120
130
120
150
120
145.43
2914
15422
YES
849
YES
8093.26
952
12
12th
Tue
Mixed
10.86
154.02
140
390
120
120
140
120
120
180
149.63
2998
17729
YES
850
YES
8104.12
953
13
13th
Wed
Mixed
12.61
178.84
170
120
120
120
150
120
120
120
138.1
2767
19211
YES
851
YES
8116.73
954
14
14th
Thu
Mixed
11.82
167.64
200
120
120
120
200
120
120
140
143.74
2880
18368
YES
852
YES
8128.55
955
15
15th
Fri
Mixed
9.84
139.56
160
120
120
120
160
120
120
210
135
2705
15069
YES
853
YES
8138.39
956
16
16th
Sat
Mixed
7.69
109.06
160
120
120
120
160
150
120
120
147.23
2950
13061
YES
854
YES
8146.08
957
17
17th
Sun
Mixed
8.01
113.60
120
120
120
120
120
120
120
120
151.57
3037
14094
YES
855
YES
8154.09
958
18
18th
Mon
Mixed
10.68
151.47
200
270
120
120
200
225
120
120
146.83
2942
17092
YES
856
YES
8164.77
959
19
19th
Tue
Mixed
9.46
134.17
120
120
120
120
120
120
120
120
148.53
2976
14796
YES
857
YES
8174.23
960
20
20th
Wed
Mixed
6.70
95.02
200
120
120
120
200
120
120
120
136.65
2738
12044
YES
858
YES
8180.93
961
21
21st
Thu
Mixed
7.70
109.20
120
120
120
120
120
120
120
354
133.41
2673
13869
YES
859
YES
8188.63
962
22
22nd
Fri
Mixed
8.55
121.26
200
260
120
120
200
122
120
120
132.46
2654
14399
YES
860
YES
8197.18
963
23
23rd
Sat
Mixed
8.75
124.10
150
120
120
120
150
120
120
120
145.93
2924
14075
YES
861
YES
8205.93
964
24
24th
Sun
Mixed
8.60
121.97
200
120
120
120
200
180
120
180
136.2
2729
13763
YES
862
YES
8214.53
965
25
25th
Mon
Mixed
8.20
116.30
140
120
120
120
140
120
225
276
143.24
2870
12975
YES
863
YES
8222.73
966
26
26th
Tue
Mixed
11.80
167.35
120
120
120
120
120
430
120
120
135.5
2715
19319
YES
864
YES
8234.53
967
27
27th
Wed
Mixed
9.69
137.43
120
120
120
120
120
120
150
120
134.15
2688
16387
YES
865
YES
8244.22
968
28
28th
Thu
Mixed
11.83
167.78
200
120
120
120
220
120
300
120
131.41
2633
19374
YES
866
YES
8256.05
969
29
29th
Fri
Mixed
12.60
178.70
240
120
120
120
500
120
180
120
149.03
2986
20016
YES
867
YES
8268.65
970
30
30th
Sat
Mixed
8.89
126.08
120
120
120
120
120
120
120
120
141.09
2827
13752
YES
868
YES
8277.54
*
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
293.45
69.36
4410
4670
3600
3600
4670
4267
4200
4410
4223.07
84616
476608
184.4
-
-
270
52
3600
3600
3600
3600
3600
3600
3600
3600
5000
90000
360000
-
-
-
108.69%
133.39%
122.50%
129.72%
100.00%
100.00%
129.72%
118.53%
116.67%
122.50%
84.46%
94.02%
132.39%
-
-
-
3233.29
764.27
41556
88426
42625
41939
41506
59079
59042
46024
50975.9
1021383
5109387
-
-
-
2400
600
44640
44640
44640
44640
44640
44640
44640
44640
60000
1000000
4464000
180
-
-
134.72%
127.38%
93.09%
198.09%
95.49%
93.95%
92.98%
132.35%
132.26%
103.10%
84.96%
102.14%
114.46%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 11 - 2019
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
30 DAYS OF WOD-3
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
8,766.01
2,042.10
118,883
196,360
117,681
113,286
111,416
148,102
147,170
135,659
119,629.65
3,564,200
CARRY OVER