#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
Weight
>11k Steps Goal
DareBee
Total Miles
849
1
1st
Thu
Steps
10.60
150.33
120
120
210
140
140
120
120
120
136.45
2734
16294
s
747
YES
7057.13
850
2
2nd
Fri
Mixed
10.45
148.21
120
120
120
120
120
120
120
280
164.6
3298
15957
s
748
YES
7067.58
851
3
3rd
Sat
Steps
6.77
96.02
120
120
120
120
120
120
120
120
138.25
2770
12185
s
749
YES
7074.35
852
4
4th
Sun
Steps
6.64
94.17
120
120
120
120
120
180
120
120
143.99
2885
12840
s
750
YES
7080.99
853
5
5th
Mon
Steps
9.91
140.55
120
175
175
120
120
175
120
120
128.56
2576
15363
s
751
YES
7090.90
854
6
6th
Tue
Steps
9.19
130.34
120
120
120
120
120
160
120
180
126.02
2525
14711
s
752
YES
7100.09
855
7
7th
Wed
Steps
6.90
97.86
120
120
180
120
135
120
120
120
136.1
2727
12796
s
753
YES
7106.99
856
8
8th
Thu
Steps
8.16
115.73
120
120
120
120
120
120
120
120
122.48
2454
12415
s
754
YES
7115.15
857
9
9th
Fri
Steps
10.08
142.96
120
120
120
260
120
120
120
120
120.23
2409
15041
s
755
YES
7125.23
858
10
10th
Sat
Steps
8.83
125.23
120
120
120
260
120
120
120
168
129.86
2602
13641
s
756
YES
7134.06
859
11
11th
Sun
Steps
8.90
126.22
120
120
180
120
120
120
120
120
127.72
2559
13840
s
757
YES
7142.96
860
12
12th
Mon
Steps
7.40
104.95
120
120
120
120
120
120
120
150
139.1
2787
13062
s
758
YES
7150.36
861
13
13th
Tue
Steps
8.58
121.69
120
120
120
120
120
120
123
160
122.33
2451
13511
s
759
YES
7158.94
862
14
14th
Wed
Steps
9.57
135.73
120
120
150
120
120
120
120
120
135.4
2713
14458
s
760
YES
7168.51
863
15
15th
Thu
Steps
10.23
145.09
120
120
120
480
120
120
120
120
136
2725
15678
s
761
YES
7178.74
864
16
16th
Fri
Steps
9.66
137.00
120
120
120
120
120
120
120
120
140.79
2821
15538
s
762
YES
7188.40
865
17
17th
Sat
Steps
8.00
113.46
120
120
225
120
120
120
120
120
130.06
2606
12738
s
763
YES
7196.40
866
18
18th
Sun
Steps
9.00
127.64
120
120
120
120
120
120
120
120
132.11
2647
13597
s
764
YES
7205.40
867
19
19th
Mon
Steps
11.19
158.70
120
120
120
120
120
120
120
120
132.91
2663
16399
s
765
YES
7216.59
868
20
20th
Tue
Steps
10.17
144.24
120
130
120
120
120
120
120
120
133.06
2666
15246
s
766
YES
7226.76
869
21
21st
Wed
Steps
9.70
137.57
120
120
270
120
120
120
120
120
136.95
2744
15409
s
767
YES
7236.46
870
22
22nd
Thu
Steps
9.73
138.00
120
120
120
540
120
120
120
120
133.41
2673
15698
s
768
YES
7246.19
871
23
23rd
Fri
Steps
9.80
138.99
120
120
120
120
120
120
120
200
130.91
2623
14923
s
769
YES
7255.99
872
24
24th
Sat
Steps
7.94
112.61
120
120
120
120
120
120
120
120
120.63
2417
12280
s
770
YES
7263.93
873
25
25th
Sun
Steps
10.54
149.48
120
120
120
120
120
120
120
120
128.42
2573
15760
s
771
YES
7274.47
874
26
26th
Mon
Steps
10.92
154.87
120
120
120
120
120
120
120
156
155.52
3116
18065
s
772
YES
7285.39
875
27
27th
Tue
Steps
9.29
131.75
120
120
120
120
120
120
120
120
135.15
2708
13927
s
773
YES
7294.68
876
28
28th
Wed
Steps
8.63
122.39
120
120
120
480
120
120
120
120
137.9
2763
13264
s
774
YES
7303.31
877
29
29th
Thu
Steps
9.94
140.97
120
360
200
120
340
120
120
120
135.05
2706
15181
s
775
YES
7313.25
878
30
30th
Fri
Steps
10.59
150.19
120
120
120
120
120
120
240
180
132.21
2649
16483
s
776
YES
7323.84
879
31
31st
Sat
Steps
9.95
141.12
120
120
120
120
120
120
120
120
128.66
2578
15054
s
777
YES
7333.79
*
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
287.26
67.90
3720
4025
4350
5160
3975
3875
3843
4234
4150.81
83168
451354
184.4
-
-
270
52
3720
3720
3720
3720
3720
3720
3720
3720
5000
90000
372000
-
-
-
106.39%
130.58%
100.00%
108.20%
116.94%
138.71%
106.85%
104.17%
103.31%
113.82%
83.02%
92.41%
121.33%
-
-
-
2289.54
541.19
29671
75081
31525
31019
29516
45775
46920
33362
38141.53
764226
3612987
-
-
-
2400
600
44640
44640
44640
44640
44640
44640
44640
44640
60000
1000000
4464000
180
-
-
95.40%
90.20%
66.47%
168.19%
70.62%
69.49%
66.12%
102.54%
105.11%
74.74%
63.57%
76.42%
80.94%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 8- 2019
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
TOTAL ABS
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
7,822.26
1,819.02
106,998
183,015
106,581
102,366
99,426
134,798
135,048
122,997
106,795.28
3,307,043
74.16
CARRY OVER