#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 12,500
Weight
12k Steps Goal
DareBee
Total Miles
303
1
1st
Thu
Steps
7.40
104.95
100
100
100
100
100
200
100
100
143
2858
13,206
s
228
Yes
2108.11
304
2
2nd
Fri
Steps
7.10
100.70
100
100
100
100
100
105
100
100
156
3129
12,581
s
229
Yes
2115.21
305
3
3rd
Sat
Steps
8.30
117.71
150
100
100
100
100
180
100
100
151
3026
13,974
s
230
Yes
2123.51
306
4
4th
Sun
Steps
8.90
126.22
100
100
100
100
100
100
100
100
142
2851
13,637
s
231
Yes
2132.41
307
5
5th
Mon
Steps
7.30
103.53
100
100
100
100
100
440
170
100
185
3706
14,369
s
232
Yes
2139.71
308
6
6th
Tue
Steps
7.24
102.68
100
100
100
100
100
157
100
100
164
3293
14,256
s
233
Yes
2146.95
309
7
7th
Wed
Steps
7.30
103.53
100
100
100
100
100
100
100
100
200
4000
14,334
s
234
Yes
2154.25
310
8
8th
Thu
Steps
8.00
113.46
100
100
100
100
100
100
100
100
134
2677
13,740
s
235
Yes
2162.25
311
9
9th
Fri
Steps
7.40
104.95
150
100
100
100
100
300
100
100
172
3443
13,800
s
236
Yes
2169.65
312
10
10th
Sat
Steps
7.69
109.06
100
207
100
100
100
100
100
100
151
3031
15,093
s
237
Yes
2177.34
313
11
11th
Sun
Steps
7.29
103.39
110
100
100
100
100
200
100
100
190
3815
14,319
s
238
Yes
2184.63
314
12
12th
Mon
Steps
8.50
120.55
100
100
100
100
100
100
100
100
161
3233
14,076
s
239
Yes
2193.13
315
13
13th
Tue
Steps
7.13
101.12
120
100
100
100
100
140
100
100
143
2863
14,006
s
240
Yes
2200.26
316
14
14th
Wed
Steps
7.80
110.62
100
100
100
100
100
300
100
140
151
3032
14,072
s
241
Yes
2208.06
317
15
15th
Thu
Steps
7.30
103.53
260
100
100
100
100
350
100
100
182
3637
13,984
s
242
Yes
2215.36
318
16
16th
Fri
Steps
10.00
141.82
100
100
100
100
100
100
100
100
154
3080
15,934
s
243
Yes
2225.36
319
17
17th
Sat
Steps
7.10
100.70
100
100
100
100
100
100
100
100
152
3046
13,246
s
244
Yes
2232.46
320
18
18th
Sun
Steps
9.00
127.64
100
100
100
100
100
100
100
100
140
2809
14,049
s
245
Yes
2241.46
321
19
19th
Mon
Steps
9.70
137.57
100
100
100
100
100
100
100
100
141
2816
14,307
s
246
Yes
2251.16
322
20
20th
Tue
Steps
8.90
126.22
100
100
100
100
100
100
100
100
135
2709
14,019
s
247
Yes
2260.06
323
21
21st
Wed
Steps
9.30
131.90
100
100
100
100
100
100
100
100
153
3075
14,217
s
249
Yes
2269.36
324
22
22nd
Thu
Steps
8.40
119.13
120
100
100
100
100
200
100
100
152
3046
14,039
s
248
Yes
2277.76
325
23
23rd
Fri
Steps
10.40
147.50
100
100
100
100
100
100
100
100
145
2901
15,636
s
249
Yes
2288.16
326
24
24th
Sat
Steps
8.90
126.22
100
100
100
100
100
100
100
100
148
2963
14,262
s
250
Yes
2297.06
327
25
25th
Sun
Steps
8.10
114.88
100
100
100
100
100
160
100
100
160
3197
14,103
s
251
Yes
2305.16
328
26
26th
Mon
Steps
8.70
123.39
100
100
100
100
100
100
100
100
143
2862
15,634
s
252
Yes
2313.86
329
27
27th
Tue
Steps
9.40
133.31
100
100
100
100
100
130
100
100
163
3263
16,896
s
253
Yes
2323.26
330
28
28th
Wed
Steps
9.60
136.15
100
100
100
100
100
100
180
100
141
2834
14,400
s
254
Yes
2332.86
331
29
1st
Thu
Steps
8.90
126.22
120
100
100
100
100
100
100
100
162
3241
14,921
s
255
Yes
2341.76
332
30
2nd
Fri
Steps
8.50
120.55
100
100
100
100
100
100
100
100
204
4093
15,851
s
256
Yes
2350.26
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
250
58.99
3330
3107
3000
3000
3000
4562
3150
3040
4718
94529
430961
-
-
200
50
3000
3000
3000
3000
3000
3000
3000
3000
5000
80,000
350,000
-
-
124.77%
117.97%
111.00%
103.57%
100.00%
100.00%
100.00%
152.07%
105.00%
101.33%
94.36%
118.16%
123.13%
-
-
436.63
103.21
6,553
7,345
6,432
6,150
6,100
8,454
6,775
6,610
9,972
199,799
430,961
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
175
24
-
18.19%
17.20%
18.20%
20.40%
17.87%
17.08%
16.94%
23.48%
18.82%
18.36%
16.62%
22.20%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 2 - 2018
FEBRUARY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
FIGHTER'S CODEX
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)