#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>11k Steps Goal
Daily Challenge
DareBee Workout
Total Miles
1062
1
1st
Sun
Mixed
8.58
121.69
100
100
100
100
100
120
365
120
136.4
2733
12832
960
YES
YES
9126.12
1063
2
2nd
Mon
Mixed
8.05
114.17
100
120
100
100
100
130
100
100
143.94
2884
13577
961
YES
YES
9134.17
1064
3
3rd
Tue
Mixed
7.96
112.89
100
120
100
100
100
100
150
110
142.09
2847
12991
962
YES
YES
9142.13
1065
4
4th
Wed
Mixed
8.83
125.23
100
100
120
100
100
120
130
100
136.2
2729
13298
963
YES
YES
9150.96
1066
5
5th
Thu
Mixed
7.41
105.09
100
100
100
100
100
190
100
100
140.04
2806
12650
964
YES
YES
9158.37
1067
6
6th
Fri
Mixed
8.95
126.93
100
100
100
100
100
100
150
100
149.98
3005
14092
965
YES
YES
9167.32
1068
7
7th
Sat
Mixed
11.48
162.81
100
120
100
100
100
120
100
100
163.6
3278
18395
966
YES
YES
9178.80
1069
8
8th
Sun
Mixed
6.91
98.00
100
100
100
100
100
120
120
150
136.65
2738
10443
967
YES
YES
9185.71
1070
9
9th
Mon
Mixed
10.22
144.94
100
100
100
100
100
100
160
120
153.52
3076
17108
968
YES
YES
9195.93
1071
10
10th
Tue
Mixed
8.15
115.59
100
100
100
100
100
100
100
100
135.05
2706
13743
969
YES
YES
9204.08
1072
11
11th
Wed
Mixed
10.90
154.59
100
100
100
100
100
146
126
100
151.07
3027
16455
970
YES
YES
9214.98
1073
12
12th
Thu
Mixed
7.15
101.40
100
100
100
100
100
100
100
100
150.47
3015
12907
971
YES
YES
9222.13
1074
13
13th
Fri
Mixed
13.06
185.22
100
100
100
100
100
100
100
100
159.46
3195
19926
972
YES
YES
9235.19
1075
14
14th
Sat
Mixed
8.42
119.42
100
100
100
100
100
110
100
100
140.04
2806
13552
973
YES
YES
9243.61
1076
15
15th
Sun
Mixed
7.16
101.55
100
150
120
100
100
100
100
100
140.79
2821
12210
974
YES
YES
9250.77
1077
16
16th
Mon
Mixed
15.02
213.02
100
100
100
100
100
180
100
170
162.05
3247
23548
975
YES
YES
9265.79
1078
17
17th
Tue
Mixed
7.03
99.70
100
100
100
100
100
120
140
100
141.64
2838
12376
976
YES
YES
9272.82
1079
18
18th
Wed
Mixed
10.39
147.36
100
100
100
100
100
100
100
100
143.49
2875
17654
977
YES
YES
9283.21
1080
19
19th
Thu
Mixed
11.50
163.10
100
100
100
100
100
150
120
100
145.08
2907
17604
978
YES
YES
9294.71
1081
20
20th
Fri
Mixed
10.22
144.94
100
150
100
100
100
100
100
186
143.19
2869
15603
979
YES
YES
9304.93
1082
21
21st
Sat
Mixed
7.01
99.42
100
100
100
100
100
100
135
100
130.51
2615
12144
980
YES
YES
9311.94
1083
22
22nd
Sun
Mixed
12.36
175.29
100
120
100
100
100
105
100
206
161.65
3239
19992
981
YES
YES
9324.30
1084
23
23rd
Mon
Mixed
11.18
158.56
100
100
100
100
100
100
120
100
145.13
2908
20076
982
YES
YES
9335.48
1085
24
24th
Tue
Mixed
7.74
109.77
100
150
100
100
100
100
100
102
142.24
2850
13072
983
YES
YES
9343.22
1086
25
25th
Wed
Mixed
8.01
113.60
100
100
100
100
100
120
100
120
136.8
2741
13342
984
YES
YES
9351.23
1087
26
26th
Thu
Mixed
8.43
119.56
100
100
100
100
100
120
120
115
143.29
2871
13904
985
YES
YES
9359.66
1088
27
27th
Fri
Mixed
11.82
167.64
100
150
150
100
100
100
100
100
140.09
2807
19819
986
YES
YES
9371.48
1089
28
28th
Sat
Mixed
11.17
158.42
100
120
100
100
100
140
100
100
138.3
2771
17656
987
YES
YES
9382.65
1090
29
29th
Sun
Mixed
7.86
111.47
100
100
100
100
100
156
120
100
142.09
2847
13431
988
YES
YES
9390.51
1091
30
30th
Mon
Mixed
11.84
167.92
100
100
100
100
100
120
120
125
149.18
2989
18247
989
YES
YES
9402.35
1092
31
31st
Tue
Mixed
9.16
129.91
100
100
100
100
100
120
120
120
151.67
3039
14721
989
YES
YES
9411.51
*
Alt w/ Heel Taps
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
293.97
69.49
3100
3400
3190
3100
3100
3687
3796
3544
4495.73
90079
477368
180
-
-
248
52
3100
3100
3100
3100
3100
3100
3100
3100
4500
93000
348000
-
-
-
118.54%
133.63%
100.00%
109.68%
102.90%
100.00%
100.00%
118.94%
122.45%
114.32%
99.91%
96.86%
137.17%
-
-
-
CO
858.90
203.02
9100
10190
9405
9150
9110
11143
10624
10104
12762.1
255709
1385524
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1116000
4176000
175
-
-
28.86%
33.84%
24.46%
27.39%
25.28%
24.60%
24.49%
29.95%
28.56%
27.16%
23.63%
22.91%
33.18%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
9,899.98
2,308.03
132,438
211,455
131,034
126,186
125,018
164,282
162,777
149,807
136,627.65
3,904,782
RUPERT - PHASE 3 - 2020
MARCH
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
60 DAYS OF CARDIO (PART 1: MARCH 1-31)
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
CARRY OVER
94.88