#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 10 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.5k Streak-1
Daily Challenge
DareBee Workout
Total Miles
1246
1
1st
Tue
Mixed
8.31
117.86
100
100
100
100
100
211
355
240
149.28
2991
12951
1140
YES
YES
10917.90
1247
2
2nd
Wed
Mixed
6.91
98.00
100
100
100
100
100
750
150
100
149.38
2993
10805
1141
YES
YES
10924.81
1248
3
3rd
Thu
Mixed
8.45
119.84
100
100
100
100
100
322
400
100
140.74
2820
12378
1142
YES
YES
10933.26
1249
4
4th
Fri
Mixed
8.45
119.84
110
300
100
200
100
100
150
150
152.02
3046
13871
1143
YES
YES
10941.71
1250
5
5th
Sat
Mixed
8.06
114.31
110
100
100
200
100
100
100
180
150.67
3019
12096
1144
YES
YES
10949.77
1251
6
6th
Sun
Mixed
7.51
106.51
110
100
100
100
100
100
200
240
154.17
3089
12338
1145
YES
YES
10957.28
1252
7
7th
Mon
Mixed
9.84
139.56
110
710
100
100
100
243
100
200
163.55
3277
14272
1146
YES
YES
10967.12
1253
8
8th
Tue
Mixed
8.03
113.88
110
100
100
200
100
100
240
120
149.48
2995
12094
1147
YES
YES
10975.15
1254
9
9th
Wed
Mixed
8.31
117.86
110
200
150
100
100
313
240
200
165.55
3317
12495
1148
YES
YES
10983.46
1255
10
10th
Thu
Mixed
7.74
109.77
110
100
100
100
100
100
100
180
150.72
3020
12462
1149
YES
YES
10991.20
1256
11
11th
Fri
Mixed
7.32
103.82
110
100
100
100
100
325
200
100
150.72
3020
10854
1150
YES
YES
10998.52
1257
12
12th
Sat
Mixed
9.18
130.19
110
600
100
100
100
400
200
100
148.03
2966
14027
1151
YES
YES
11007.70
1258
13
13th
Sun
Mixed
9.16
129.91
110
100
100
100
100
525
400
100
151.47
3035
13732
1152
YES
YES
11016.86
1259
14
14th
Mon
Mixed
8.96
127.07
110
100
100
100
100
100
100
100
152.32
3052
13138
1153
YES
YES
11025.82
1260
15
15th
Tue
Mixed
9.21
130.62
110
100
100
100
100
100
100
100
148.38
2973
13212
1154
YES
YES
11035.03
1261
16
16th
Wed
Mixed
8.52
120.83
110
100
100
100
100
100
200
200
159.36
3193
12724
1155
YES
YES
11043.55
1262
17
17th
Thu
Mixed
9.95
141.12
110
600
100
100
100
150
100
100
157.76
3161
14515
1156
YES
YES
11053.50
1263
18
18th
Fri
Mixed
8.18
116.01
110
100
100
100
100
100
400
100
168.54
3377
12304
1157
YES
YES
11061.68
1264
19
19th
Sat
Mixed
9.80
138.99
110
100
100
100
100
618
100
220
156.41
3134
13832
1158
YES
YES
11071.48
1265
20
20th
Sun
Mixed
8.82
125.09
110
100
100
100
100
100
100
180
160.81
3222
14055
1159
YES
YES
11080.30
1266
21
21st
Mon
Mixed
9.12
129.34
110
100
100
100
100
524
200
240
169.59
3398
13893
1160
YES
YES
11089.42
1267
22
22nd
Tue
Mixed
6.96
98.71
110
480
100
100
100
110
100
100
155.27
3111
10533
1161
YES
YES
11096.38
1268
23
23rd
Wed
Mixed
10.73
152.18
110
100
100
100
100
100
400
100
157.56
3157
16131
1162
YES
YES
11107.11
1269
24
24th
Thu
Mixed
9.11
129.20
110
200
100
200
100
100
100
200
157.56
3157
13523
1163
YES
YES
11116.22
1270
25
25th
Fri
Mixed
9.00
127.64
110
100
100
100
100
100
100
100
150.92
3024
13472
1164
YES
YES
11125.22
1271
26
26th
Sat
Mixed
8.09
114.74
110
100
100
100
100
100
200
225
160.11
3208
12921
1165
YES
YES
11133.31
1272
27
27th
Sun
Mixed
9.19
130.34
600
100
100
100
100
100
100
180
167.69
3360
13442
1166
YES
YES
11142.50
1273
28
28th
Mon
Mixed
9.01
127.78
110
100
108
100
100
100
400
100
162
3246
14102
1167
YES
YES
11151.51
1274
29
29th
Tue
Mixed
10.17
144.24
110
240
150
100
100
100
400
110
141.89
2843
15270
1168
YES
YES
11161.68
1275
30
30th
Wed
Mixed
7.57
107.36
100
100
100
100
100
100
100
100
177.03
3547
12480
1169
YES
YES
11169.25
*
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
259.66
61.38
3750
5530
3108
3400
3000
6291
6035
4465
4678.99
93751
393922
180
-
-
240
52
3000
3000
3000
3000
3000
3000
3000
3000
4500
90000
360000
-
-
-
108.19%
118.03%
125.00%
184.33%
103.60%
113.33%
100.00%
209.70%
201.17%
148.83%
103.98%
104.17%
109.42%
-
-
-
CO
2616.64
618.51
28330
32951
28293
28020
27965
42493
33725
32950
40119.51
803858
4263314
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1080000
4320000
175
-
-
87.92%
103.08%
76.16%
88.58%
76.06%
75.32%
75.17%
114.23%
90.66%
88.58%
74.30%
74.43%
98.69%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 9 - 2020
AUGUST
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
HIGH GEAR
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
11,648.82
2,721.41
151,568
233,936
149,822
144,956
143,773
195,532
185,778
172,553
163,847.41
4,450,173
113.78
CARRY OVER