#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 12,000
Weight
>11k Steps Goal
DareBee
Total Miles
606
62
1st
Sat
Steps
8.69
123.25
140
210
140
140
140
150
390
150
146
2925
12,797
s
528
YES
4720.34
607
63
2nd
Sun
Steps
12.30
174.44
140
140
200
150
200
280
140
140
189
3782
18,347
s
529
YES
4732.64
608
64
3rd
Mon
Steps
10.66
151.18
140
140
160
140
140
300
140
320
149
2992
15,699
s
530
YES
4743.30
609
65
4th
Tue
Steps
8.02
113.74
150
737
140
140
140
140
140
210
175
3506
12,959
s
531
YES
4751.32
610
66
5th
Wed
Steps
8.82
125.09
150
200
120
140
120
666
140
140
154
3080
13,146
s
532
YES
4760.14
611
67
6th
Thu
Steps
8.78
124.52
150
200
140
140
140
400
140
200
143
2870
13,465
s
533
YES
4768.92
612
68
7th
Fri
Steps
8.48
120.27
140
140
140
140
140
140
140
360
168
3368
13,136
s
534
YES
4777.40
613
69
8th
Sat
Steps
8.56
121.40
140
180
140
140
140
140
350
140
144
2883
12,427
s
535
YES
4785.96
614
70
9th
Sun
Steps
8.95
126.93
140
140
140
140
140
140
140
140
142
2855
13,075
s
536
YES
4794.91
615
71
10th
Mon
Steps
9.35
132.61
140
140
140
140
140
140
400
220
148
2975
13,802
s
537
YES
4804.26
616
72
11th
Tue
Steps
9.07
128.63
170
140
140
140
140
450
300
150
148
2969
13,281
s
538
YES
4813.33
617
73
12th
Wed
Steps
9.34
132.46
190
500
400
140
200
140
160
140
155
3108
14,083
s
539
YES
4822.67
618
74
13th
Thu
Steps
14.62
207.35
140
650
140
140
140
160
150
240
196
3935
22,112
s
540
YES
4837.29
619
75
14th
Fri
Steps
13.94
197.70
140
140
140
140
140
140
140
140
155
3102
20,777
s
541
YES
4851.23
620
76
15th
Sat
Steps
9.96
141.26
140
140
140
140
140
300
140
140
171
3432
14,748
s
542
YES
4861.19
621
77
16th
Sun
Steps
13.72
194.58
140
140
150
140
200
140
140
140
175
3503
20,101
s
543
YES
4874.91
622
78
17th
Mon
Steps
11.34
160.83
140
720
140
140
140
140
140
140
149
2989
16,848
s
544
YES
4886.25
623
79
18th
Tue
Steps
11.13
157.85
150
140
140
140
140
140
140
150
188
3760
16,643
s
545
YES
4897.38
624
80
19th
Wed
Steps
8.52
120.83
140
140
140
140
140
140
140
140
149
2993
13,577
s
546
YES
4905.90
625
81
20th
Thu
Steps
11.43
162.11
150
140
140
140
140
140
300
140
161
3235
16,703
s
547
YES
4917.33
626
82
21st
Fri
Steps
12.38
175.58
140
140
140
140
140
180
140
140
175
3514
18,610
s
548
YES
4929.71
627
83
22nd
Sat
Steps
13.67
193.87
140
140
160
150
140
140
140
180
156
3135
20,034
s
549
YES
4943.38
628
84
23rd
Sun
Steps
9.83
139.41
140
270
160
140
140
140
140
140
129
2588
14,689
s
550
YES
4953.21
629
85
24th
Mon
Steps
9.92
140.69
140
140
140
140
140
140
140
140
140
2815
14,998
s
551
YES
4963.13
630
86
25th
Tue
Steps
12.00
170.19
150
140
140
140
140
140
140
140
200
4016
17,646
s
552
YES
4975.13
631
87
26th
Wed
Steps
9.43
133.74
140
180
140
140
140
140
140
140
151
3030
13,726
s
553
YES
4984.56
632
88
27th
Thu
Steps
9.85
139.70
140
140
240
180
170
140
140
140
168
3372
14,447
s
554
YES
4994.41
633
89
28th
Fri
Steps
12.00
170.19
140
440
140
140
140
140
140
140
173
3468
17,800
s
555
YES
5006.41
634
90
29th
Sat
Steps
13.46
190.90
200
140
140
140
140
240
140
140
162
3251
19,701
s
556
YES
5019.87
635
*
30th
Sun
Steps
14.45
204.94
140
140
140
140
140
60
708
140
183
3671
21,760
s
557
YES
5034.32
636
*
31st
Mon
Steps
9.93
140.83
140
140
140
140
140
400
160
140
138
2756
14,856
s
558
YES
5044.25
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
333
78.62
4540
7087
4810
4400
4530
6246
5998
5120
4985
99878
495993
-
-
225
52
4030
4030
4030
4030
4030
4030
4030
4030
5000
90,000
418,500
-
-
147.82%
151.19%
112.66%
175.86%
119.35%
109.18%
112.41%
154.99%
148.83%
127.05%
99.70%
110.98%
118.52%
-
-
3,130.62
740.00
45,252
73,052
44,677
40,400
43,010
55,382
52,285
45,958
59,041
1,182,989
4,919,269
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
4,800,000
24
-
130.44%
123.33%
125.70%
202.92%
124.10%
112.22%
119.47%
153.84%
145.24%
127.66%
98.40%
131.44%
102.48%
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
240
5,532.72
1,277.83
77,327
107,934
75,056
71,347
69,910
88,943
88,128
89,635
68,654
2,542,817
RUPERT - PHASE 12- 2018
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
90 DAYS OF ACTION (PT 3)
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
CARRY OVER
51