#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
DareBee Chall
>11k Steps Goal
DareBee
Total Miles
910
1
1st
Tue
Steps
8.80
124.81
165
120
180
120
120
240
120
130
153.87
3083
14095
YES
808
YES
7648.78
911
2
2nd
Wed
Steps
8.83
125.23
120
120
120
120
120
120
120
120
158.86
3183
14189
YES
809
YES
7657.61
912
3
3rd
Thu
Steps
8.12
115.16
120
120
120
120
120
136
180
120
133.06
2666
13374
YES
810
YES
7665.73
913
4
4th
Fri
Steps
11.88
168.49
120
120
120
120
120
360
120
120
143.79
2881
19040
YES
811
YES
7677.61
914
5
5th
Sat
Steps
10.20
144.66
120
480
120
120
120
120
120
120
169.74
3401
17276
YES
812
YES
7687.81
915
6
6th
Sun
Steps
7.85
111.33
120
120
120
120
120
120
120
120
141.74
2840
12854
YES
813
YES
7695.66
916
7
7th
Mon
Steps
10.71
151.89
120
150
120
120
120
120
120
120
133.76
2680
17074
YES
814
YES
7706.37
917
8
8th
Tue
Steps
13.17
186.78
120
372
120
120
120
120
326
120
140.64
2818
21065
YES
815
YES
7719.54
918
9
9th
Wed
Steps
7.91
112.18
120
120
120
120
120
120
120
180
127.82
2561
13363
YES
816
YES
7727.45
919
10
10th
Thu
Steps
10.90
154.59
120
120
120
120
120
300
120
120
157.01
3146
18129
YES
817
YES
7738.35
920
11
11th
Fri
Steps
11.90
168.77
120
120
120
120
120
120
200
120
158.76
3181
19177
YES
818
YES
7750.25
921
12
12th
Sat
Steps
9.24
131.05
120
120
120
120
120
120
120
120
145.43
2914
17913
YES
819
YES
7759.49
922
13
13th
Sun
Steps
9.76
138.42
120
120
120
120
120
120
120
120
153.27
3071
16231
YES
820
YES
7769.25
923
14
14th
Mon
Steps
9.59
136.01
120
120
120
120
120
190
240
120
134
2685
15498
YES
821
YES
7778.84
924
15
15th
Tue
Steps
9.66
137.00
120
120
120
120
120
120
120
180
135.95
2724
15657
YES
822
YES
7788.50
925
16
16th
Wed
Steps
8.61
122.11
120
190
170
120
120
120
120
120
156.41
3134
14690
YES
823
YES
7797.11
926
17
17th
Thu
Steps
9.03
128.07
120
180
120
120
120
120
196
120
143.09
2867
15112
YES
824
YES
7806.14
927
18
18th
Fri
Steps
13.63
193.31
120
120
120
120
120
120
120
120
143.74
2880
21584
YES
825
YES
7819.77
928
19
19th
Sat
Steps
10.90
154.59
120
120
120
120
120
120
120
120
146.98
2945
17103
YES
826
YES
7830.67
929
20
20th
Sun
Steps
13.90
197.14
120
120
120
120
120
290
120
120
156.16
3129
20090
YES
827
YES
7844.57
930
21
21st
Mon
Steps
9.96
141.26
120
420
120
120
120
120
120
120
139.69
2799
17026
YES
828
YES
7854.53
931
22
22nd
Tue
Steps
9.08
128.78
120
138
120
120
120
350
120
210
136.3
2731
14680
YES
829
YES
7863.61
932
23
23rd
Wed
Steps
10.07
142.82
120
120
150
120
120
240
120
150
137.15
2748
16398
YES
830
YES
7873.68
933
24
24th
Thu
Steps
9.86
139.84
120
180
120
120
120
120
120
180
133.21
2669
15855
YES
831
YES
7883.54
934
25
25th
Fri
Steps
13.46
190.90
120
120
120
120
120
360
120
180
145.43
2914
21160
YES
832
YES
7897.00
935
26
26th
Sat
Steps
11.84
167.92
120
180
120
120
120
150
120
120
141.49
2835
18379
YES
833
YES
7908.84
936
27
27th
Sun
Steps
8.63
122.39
120
120
120
120
120
120
180
120
137.2
2749
13949
YES
834
YES
7917.47
937
28
28th
Mon
Steps
13.86
196.57
220
180
120
120
120
120
120
162
142.64
2858
21243
YES
835
YES
7931.33
938
29
29th
Tue
Steps
14.20
201.39
120
120
120
120
120
120
120
120
140.69
2819
21683
YES
836
YES
7945.53
939
30
30th
Wed
Steps
15.71
222.81
120
120
120
120
120
185
120
240
143.64
2878
24021
YES
837
YES
7961.24
940
31
31st
Thu
Steps
22.85
324.07
120
120
120
120
120
180
120
120
163.45
3275
34938
YES
838
YES
7984.09
*
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
344.11
81.34
3865
4990
3860
3720
3720
5261
4322
4252
4494.98
90064
552846
184.4
-
-
270
52
3720
3720
3720
3720
3720
3720
3720
3720
5000
90000
372000
-
-
-
127.45%
156.42%
103.90%
134.14%
103.76%
100.00%
100.00%
141.42%
116.18%
114.30%
89.90%
100.07%
148.61%
-
-
-
2939.84
694.90
37146
83756
39025
38339
36836
54812
54842
41614
46752.83
936767
4632779
-
-
-
2400
600
44640
44640
44640
44640
44640
44640
44640
44640
60000
1000000
4464000
180
-
-
122.49%
115.82%
83.21%
187.63%
87.42%
85.88%
82.52%
122.79%
122.85%
93.22%
77.92%
93.68%
103.78%
-
-
-
-64
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 10 - 2019
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
30 DAYS OF WOD-2
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
8,472.56
1,972.73
114,473
191,690
114,081
109,686
106,746
143,835
142,970
131,249
115,406.57
3,479,584
15.71
24021
80.14
x
34938
CARRY OVER