MAY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight (lbs)
BMI
DareBee
1
15th
Sun
Eliptical
4.52
45
90
30
90
30
90
90
30
240
110
1642
184.1
28.8
Yes
*
16th
Mon
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
2
17th
Tue
Elliptical
5.58
45
30
30
30
30
30
210
30
420
65
2254
184.9
28.9
Yes
3
18th
Wed
Elliptical
5.67
45
210
30
30
30
30
30
30
60
97
1626
184.8
28.9
Yes
4
19th
Thu
Elliptical
5.21
45
130
105
30
30
30
120
30
210
95
1562
187.4
29.4
Yes
*
20th
Fri
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
5
21st
Sat
Treadmill
5.03
45
120
30
30
30
30
150
30
150
95
2026
184.9
28.9
Yes
6
22nd
Sun
Treadmill
5.7
45
30
30
270
90
90
30
30
190
100
1531
-
-
Yes
7
23rd
Mon
Elliptical
5.21
45
90
90
30
30
30
180
30
120
92
1289
-
-
Yes
8
24th
Tue
Elliptical
3.75
30
84
90
30
30
30
30
165
300
69
1995
-
-
Yes
*
25th
Wed
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
9
26th
Thu
Treadmill
5.27
60
30
30
30
30
30
30
30
300
88
1933
184.8
28.9
Yes
10
27th
Fri
Treadmill
5
45
30
60
30
30
30
30
30
60
100
1900
184.6
28.9
Yes
11
28th
Sat
Elliptical
6.3
60
90
30
30
30
30
300
30
210
116
3343
182.1
28.5
Yes
12
29th
Sun
Elliptical
4.05
45
30
30
46
30
30
240
30
60
105
1532
182.1
28.5
Yes
*
30th
Mon
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
13
31st
Tue
Elliptical
5.91
45
35
35
35
35
35
35
35
90
99
1473
183
28.6
Yes
JUNE
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight (lbs)
BMI
DareBee
14
1st
Wed
Elliptical
3.1
30
180
30
180
30
30
30
30
90
99
1438
-
-
Yes
15
2nd
Thu
Treadmill
4.72
45
30
33
30
30
30
30
30
90
83
1181
-
-
Yes
16
3rd
Fri
Treadmill
4.07
45
30
30
54
30
30
30
30
90
135
3092
180.4
28.1
Yes
*
4th
Sat
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
17
5th
Sun
Elliptical
3.43
45
30
30
150
30
30
30
30
450
105
1789
-
-
Yes
18
6th
Mon
Mixed
3.43
45
30
210
150
30
30
30
30
290
94
1509
-
-
Yes
19
7th
Tue
Mixed
1.7
15
90
90
30
30
30
150
30
300
84
1391
-
-
Yes
*
8th
Wed
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
20
9th
Thu
Mixed
3.46
30
80
-
60
-
-
-
-
-
62
891
-
-
Yes
*
10th
Fri
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
*
11th
Sat
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
21
12th
Sun
Road
2.26
21
75
30
30
30
30
300
30
90
80
1799
180.4
28.3
Yes
22
13th
Mon
Mixed
2
16
60
30
30
30
30
90
30
90
70
1201
-
-
Yes
*
14th
Tue
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
23
15th
Wed
Road
1.59
13
30
30
30
30
30
30
30
180
70
1201
180.5
28.3
Yes
24
16th
Thu
Road
2.28
28
100
30
100
100
30
200
30
90
97
2301
-
-
Yes
*
17th
Fri
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
25
18th
Sat
Road
3.42
42
55
30
80
30
30
30
30
90
84
1631
-
-
Yes
26
19th
Sun
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
27
20th
Mon
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
21st
Tue
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
22nd
Wed
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
23rd
Thu
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
24th
Fri
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
25th
Sat
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
26th
Sun
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
26
27th
Mon
Treadmill
5
60
30
30
30
30
30
30
270
210
84
1462
183.6
28.6
Yes
27
28th
Tue
Treadmill
2.04
60
30
30
30
30
30
30
30
90
45
1115
-
-
Yes
28-29
29th
Wed
None
1.5
15
210
30
180
60
60
30
30
120
115
1350
-
-
Yes
30
30th
Thu
Mixed
4
40
150
150
30
30
30
600
30
150
151
1958
180.9
28.3
Yes
TOTALS AND GOALS
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
Monthly Totals
115
19
2209
1433
1905
1005
995
3115
1220
4830
2689
49,415
180.9
28.3
0
Monthly Goals
80
10
750
750
750
750
750
750
750
1800
900
60,000
-
-
-
Monthly Goals %
144.00%
191.67%
294.53%
191.07%
254.00%
134.00%
132.67%
415.33%
162.67%
268.33%
298.78%
82.36%
-
-
-
Yearly Totals
204
34
3444
2328
2770
1755
1920
4040
3075
7190
4794
100,375
180.9
28.3
-
Yearly Goals
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
Yearly Goals %
20.42%
28.31%
34.44%
23.28%
27.70%
17.55%
19.20%
40.40%
30.75%
33.29%
44.39%
13.94%
96.74%
84.81%
-