#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 12,000
Weight
>11k Steps Goal
DareBee
Total Miles
484
1
1st
Wed
Steps
7.00
99.28
200
120
120
120
120
120
120
120
157
3140
13,017
s
407
Yes
3608.78
485
2
2nd
Thu
Steps
7.30
103.53
120
228
120
120
120
120
120
120
139
2791
12,795
s
408
Yes
3616.08
486
3
3rd
Fri
Steps
6.70
95.02
150
120
150
150
120
120
120
120
137
2738
12,606
s
409
Yes
3622.78
487
4
4th
Sat
Steps
7.40
104.95
120
120
120
120
120
120
120
120
148
2967
13,104
s
410
Yes
3630.18
488
5
5th
Sun
Steps
9.90
140.41
120
120
120
120
120
120
120
120
175
3515
17,940
s
411
Yes
3640.08
489
6
6th
Mon
Steps
7.00
99.28
120
120
120
120
120
120
120
120
147
2948
12,958
s
412
Yes
3647.08
490
7
7th
Tue
Steps
7.00
99.28
120
120
145
145
120
120
120
120
121
2426
12,279
s
413
Yes
3654.08
491
8
8th
Wed
Steps
6.70
95.02
120
120
145
145
120
120
120
120
138
2775
12,343
s
414
Yes
3660.78
492
9
9th
Thu
Steps
7.10
100.70
120
120
120
120
120
120
120
120
149
2982
13,609
s
415
Yes
3667.88
493
10
10th
Fri
Steps
7.40
104.95
120
800
120
120
120
120
120
120
161
3222
13,297
s
416
Yes
3675.28
494
11
11th
Sat
Steps
8.60
121.97
120
200
320
120
120
120
120
120
184
3684
16,818
s
417
Yes
3683.88
495
12
12th
Sun
Steps
9.50
134.73
120
120
120
120
120
120
120
120
160
3211
18,474
s
418
Yes
3693.38
496
13
13th
Mon
Steps
6.90
97.86
120
450
120
120
120
120
120
120
143
2864
12,627
s
419
Yes
3700.28
497
14
14th
Tue
Steps
8.10
114.88
150
120
120
120
120
120
120
120
151
3034
14,223
s
420
Yes
3708.38
498
15
15th
Wed
Steps
6.50
92.19
150
120
120
120
120
120
120
120
145
2910
12,552
s
421
Yes
3714.88
499
16
16th
Thu
Steps
9.50
134.73
120
120
120
120
120
120
120
120
157
3143
16,034
s
422
Yes
3724.38
500
17
17th
Fri
Steps
8.60
121.97
120
300
120
120
120
150
120
120
154
3078
13,956
s
423
Yes
3732.98
501
18
18th
Sat
Steps
7.80
110.62
120
120
120
120
120
120
120
120
152
3039
14,592
s
424
Yes
3740.78
502
19
19th
Sun
Steps
7.50
106.37
120
120
120
120
120
120
120
120
163
3259
14,281
s
425
Yes
3748.28
503
20
20th
Mon
Steps
9.50
134.73
120
120
120
120
120
150
120
120
176
3535
16,515
s
426
Yes
3757.78
504
21
21st
Tue
Steps
7.40
104.95
120
950
120
120
120
120
120
120
164
3282
13,018
s
427
Yes
3765.18
505
22
22nd
Wed
Steps
8.10
114.88
150
120
120
120
120
120
120
120
135
2706
14,993
s
428
Yes
3773.28
506
23
23rd
Thu
Steps
9.40
133.31
120
250
120
125
120
120
120
120
168
3373
16,220
s
429
Yes
3782.68
507
24
24th
Fri
Steps
9.30
131.90
120
120
120
120
120
120
120
120
153
3068
16,090
s
430
Yes
3791.98
508
25
25th
Sat
Steps
8.10
114.88
120
600
120
120
120
120
120
120
158
3157
14,042
s
431
Yes
3800.08
509
26
25th
Sun
Steps
9.80
138.99
120
120
120
200
200
120
120
150
171
3435
17,208
s
432
Yes
3809.88
510
27
27th
Mon
Steps
8.35
118.42
120
120
160
440
120
120
200
200
168
3361
15,802
s
433
Yes
3818.23
511
28
28th
Tue
Steps
6.90
97.86
126
120
120
120
120
150
120
150
148
2971
13,003
s
434
Yes
3825.13
512
29
29th
Wed
Steps
9.30
131.90
200
600
120
120
280
270
300
220
146
2926
15,376
s
435
Yes
3834.43
513
30
30th
Thu
Steps
9.10
129.06
60
140
60
60
60
210
280
60
164
3276
16,556
s
436
Yes
3843.53
514
31
31st
Fri
Steps
7.90
112.04
140
125
60
120
120
280
120
210
135
2709
13,010
s
437
Yes
3851.43
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
250
59.01
3966
7043
3920
4145
3900
4210
4140
3990
4768
95525
449338
-
-
200
52
3720
3720
3720
3720
3720
3720
3720
3720
5000
90,000
418,500
-
-
124.83%
113.48%
106.61%
189.33%
105.38%
111.42%
104.84%
113.17%
111.29%
107.26%
95.35%
106.14%
107.37%
-
-
1,937.80
458.05
29,062
46,692
27,807
27,302
26,945
35,117
32,416
28,300
38,287.71
767,155
3,035,665
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
4,800,000
24
-
80.74%
76.34%
80.73%
129.70%
77.24%
75.84%
74.85%
97.55%
90.04%
78.61%
63.81%
85.24%
63.24%
-
-
116
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
4,347.60
997.70
61,137
81,574
58,186
55,358
53,845
68,678
68,259
71,977
48,070
2,130,396
CARRY OVER
RUPERT - PHASE 8 - 2018
AUGUST
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
COMBAT HIIT
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
33
-180
-490