#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups + 12 Burpees
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.5k Streak-3
Daily Challenge
DareBee Workout
Total Miles
1337
1
1st
Tue
Mixed
8.15
115.59
100
140
100
100
100
380
150
100
158.06
3167
12166
1228
YES
YES
11704.44
1338
2
2nd
Wed
Mixed
7.42
105.23
100
100
100
100
100
100
100
100
158.11
3168
12211
1229
YES
YES
11711.86
1339
3
3rd
Thu
Mixed
8.58
121.69
100
100
100
100
100
100
100
100
174.78
3502
12867
1230
YES
YES
11720.44
1340
4
4th
Fri
Mixed
7.77
110.20
100
100
100
100
100
100
100
100
159.26
3191
12209
1231
YES
YES
11728.21
1341
5
5th
Sat
Mixed
9.08
128.78
100
100
100
100
100
100
100
100
158.31
3172
14199
1232
YES
YES
11737.29
1342
6
6th
Sun
Mixed
7.94
112.61
100
100
100
100
100
100
100
100
156.81
3142
12739
1233
YES
YES
11745.23
1343
7
7th
Mon
Mixed
7.89
111.90
100
100
100
100
100
100
100
100
162.45
3255
12142
1234
YES
YES
11753.12
1344
8
8th
Tue
Mixed
7.67
108.78
100
100
100
100
100
100
100
100
173.28
3472
12196
1235
YES
YES
11760.79
1345
9
9th
Wed
Mixed
8.82
125.09
250
100
100
100
100
180
100
100
157.31
3152
12790
1236
YES
YES
11769.61
1346
10
10th
Thu
Mixed
8.32
118.00
100
100
100
100
100
280
100
100
162.8
3262
12776
1237
YES
YES
11777.93
1347
11
11th
Fri
Mixed
8.51
120.69
100
100
100
100
100
193
100
100
161.55
3237
12542
1238
YES
YES
11786.44
1348
12
12th
Sat
Mixed
7.70
109.20
100
100
100
100
100
320
100
100
183.26
3672
12192
1239
YES
YES
11794.14
1349
13
13th
Sun
Mixed
8.40
119.13
100
100
100
100
100
336
100
100
149.53
2996
12583
1240
YES
YES
11802.54
1350
14
14th
Mon
Mixed
10.07
142.82
100
100
100
100
100
100
100
100
189.15
3790
16069
1241
YES
YES
11812.61
1351
15
15th
Tue
Mixed
8.09
114.74
100
100
100
100
100
100
100
100
170.14
3409
12374
1242
YES
YES
11820.70
1352
16
16th
Wed
Mixed
8.98
127.36
100
100
100
100
100
168
100
100
156.96
3145
14190
1243
YES
YES
11829.68
1353
17
17th
Thu
Mixed
8.03
113.88
100
100
100
100
100
100
100
100
172.14
3449
12542
1244
YES
YES
11837.71
1354
18
18th
Fri
Mixed
8.74
123.95
100
100
100
100
100
100
100
100
165.65
3319
14151
1245
YES
YES
11846.45
1355
19
19th
Sat
Mixed
8.11
115.02
105
100
100
100
100
352
100
120
156.46
3135
12385
1246
YES
YES
11854.56
1356
20
20th
Sun
Mixed
8.89
126.08
100
100
100
100
100
100
100
100
164
3286
14266
1247
YES
YES
11863.45
1357
21
21st
Mon
Mixed
8.68
123.10
100
100
100
100
100
100
100
100
144.84
2902
12546
1248
YES
YES
11872.13
1358
22
22nd
Tue
Mixed
7.45
105.66
100
100
100
100
100
294
100
120
169.29
3392
12294
1249
YES
YES
11879.58
1359
23
23rd
Wed
Mixed
8.16
115.73
100
100
100
100
100
100
100
100
161.6
3238
12717
1250
YES
YES
11887.74
1360
24
24th
Thu
Mixed
7.91
112.18
100
100
100
100
100
100
100
100
168.74
3381
12180
1251
YES
YES
11895.65
1361
25
25th
Fri
Mixed
8.44
119.70
100
100
100
100
100
245
100
100
161.8
3242
12272
1252
YES
YES
11904.09
1362
26
26th
Sat
Mixed
8.17
115.87
100
265
100
100
100
100
100
100
162.5
3256
12888
1253
YES
YES
11912.26
1363
27
27th
Sun
Mixed
8.16
115.73
115
100
100
100
100
100
100
100
143.39
2873
12549
1254
YES
YES
11920.42
1364
28
28th
Mon
Mixed
7.81
110.76
100
100
100
100
100
392
100
100
137.8
2761
12491
1255
YES
YES
11928.23
1365
29
29th
Tue
Mixed
8.08
114.59
100
100
100
120
100
100
100
100
162.2
3250
11669
1256
YES
YES
11936.31
1366
30
30th
Wed
Mixed
8.22
116.58
100
100
100
100
100
100
100
100
154.22
3090
12421
1257
YES
YES
11944.53
1367
31
31st
Thu
Mixed
7.54
106.94
100
100
100
100
110
150
150
100
158.96
3185
11459
1258
YES
YES
11952.07
*
Burpee Chk
Alt w/ Heel Taps
BURPEES FOR ALL
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
255.78
60.46
3270
3305
3100
3120
3110
5190
3200
3140
5015.38
100491
395075
180
-
-
248
52
3100
3100
3100
3100
3100
3100
3100
3100
4500
93000
372000
-
-
-
103.14%
116.27%
105.48%
106.61%
100.00%
100.65%
100.32%
167.42%
103.23%
101.29%
111.45%
108.05%
106.20%
-
-
-
CO
3399.46
803.54
38223
42868
38873
37400
37735
59398
44465
44431
54607.01
1094138
5457349
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1080000
4464000
175
-
-
114.23%
133.92%
102.75%
115.24%
104.50%
100.54%
101.44%
159.67%
119.53%
119.44%
101.12%
101.31%
122.25%
-
-
-
-14138
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 12 - 2020
DECEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
SQUARE ONE + MANY MORE
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
C of Earth
24,901mi
12,431.64
2,906.45
161,461
243,853
160,402
154,336
153,543
212,437
196,518
184,034
178,334.91
4,740,453
CARRY OVER