#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 12,500
Weight
12k Steps Goal
DareBee
Total Miles
333
1
3rd
Sat
Mixed
9.10
129.06
100
100
100
100
100
100
300
100
159
3183
15,013
s
257
Yes
2359.36
334
2
4th
Sun
Mixed
9.00
127.64
150
100
100
100
100
140
100
150
175
3509
14,665
s
258
Yes
2368.36
335
3
5th
Mon
Mixed
8.50
120.55
100
100
100
100
100
100
100
100
174
3482
14,482
s
259
Yes
2376.86
336
4
6th
Tue
Steps
8.70
123.39
100
100
100
100
100
100
100
100
145
2903
14,215
s
260
Yes
2385.56
337
5
7th
Wed
Steps
7.60
107.79
100
160
100
100
100
100
100
120
192
3845
14,518
s
261
Yes
2393.16
338
6
8th
Thu
Mixed
10.10
143.24
100
100
100
100
100
100
100
100
172
3444
16,558
s
262
Yes
2403.26
339
7
9th
Fri
Mixed
9.20
130.48
100
100
100
100
250
100
110
100
188
3758
16,827
s
263
Yes
2412.46
340
8
10th
Sat
Steps
8.60
121.97
100
100
100
100
100
100
150
100
179
3593
16,562
s
264
Yes
2421.06
341
9
11th
Sun
Mixed
8.80
124.81
100
100
100
100
100
100
100
100
161
3232
15,602
s
265
Yes
2429.86
342
10
12th
Mon
Steps
7.50
106.37
100
100
100
100
100
100
100
100
174
3489
14,019
s
266
Yes
2437.36
343
11
13th
Tue
Mixed
8.90
126.22
180
100
100
100
100
100
100
100
174
3492
14,278
s
267
Yes
2446.26
344
12
14th
Wed
Steps
7.90
112.04
100
300
100
100
100
100
100
100
156
3131
14,946
s
268
Yes
2454.16
345
13
15th
Thu
Mixed
8.40
119.13
100
100
100
100
100
100
100
100
154
3091
14,888
s
269
Yes
2462.56
346
14
16th
Fri
Mixed
8.70
123.39
100
100
100
100
100
100
100
100
155
3113
13,682
s
270
Yes
2471.26
347
15
17th
Sat
Mixed
10.10
143.24
100
100
140
100
100
100
100
100
152
3041
16,299
s
271
Yes
2481.36
348
16
18th
Sun
Steps
11.10
157.43
100
100
100
100
100
100
100
150
190
3799
19,664
s
272
Yes
2492.46
349
17
19th
Mon
Steps
7.10
100.70
100
300
100
100
100
100
300
100
161
3232
13,289
s
273
Yes
2499.56
350
18
20th
Tue
Mixed
8.20
116.30
100
100
100
100
100
100
100
100
157
3144
14,110
s
274
Yes
2507.76
351
19
21st
Wed
Mixed
9.50
134.73
100
100
100
100
100
100
100
100
160
3210
14,772
s
275
Yes
2517.26
352
20
22nd
Thu
Steps
7.50
106.37
100
100
100
100
100
100
200
100
158
3169
14,270
s
276
Yes
2524.76
353
21
23rd
Fri
Mixed
8.20
116.30
300
600
100
100
100
100
100
100
150
3005
15,043
s
277
Yes
2532.96
354
22
24th
Sat
Mixed
9.20
130.48
100
100
100
100
100
100
100
100
154
3077
14,759
s
278
Yes
2542.16
355
23
25th
Sun
Mixed
10.30
146.08
100
100
180
100
100
100
100
100
172
3437
17,115
s
279
Yes
2552.46
356
24
26th
Mon
Steps
7.50
106.37
100
400
100
100
100
100
100
100
181
3631
14,010
s
280
Yes
2559.96
357
25
27th
Tue
Mixed
8.50
120.55
100
100
100
100
100
100
100
100
154
3078
14,734
s
281
Yes
2568.46
358
26
28th
Wed
Mixed
9.50
134.73
125
100
100
100
100
100
100
150
163
3260
14,769
s
282
Yes
2577.96
359
27
29th
Thu
Mixed
9.30
131.90
100
100
100
100
100
100
100
100
157
3152
14,156
s
283
Yes
2587.26
360
28
30th
Fri
Steps
7.70
109.20
100
100
100
100
100
100
100
100
149
2986
15,070
s
284
Yes
2594.96
361
29
31st
Sat
Steps
8.50
120.55
100
200
180
200
100
160
700
100
156
3132
15,118
s
285
Yes
2603.46
362
30
1st
Sun
Steps
5.70
80.84
55
595
55
55
55
55
55
55
87
1739
8,301
s
286
Yes
2609.16
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
259
61.20
3310
4855
3155
3055
3105
3055
4115
3125
4859
97357
445734
-
-
200
50
3000
3000
3000
3000
3000
3000
3000
3000
5000
80,000
350,000
-
-
129.45%
122.39%
110.33%
161.83%
105.17%
101.83%
103.50%
101.83%
137.17%
104.17%
97.18%
121.70%
127.35%
-
-
695.53
164.41
9,863
12,200
9,587
9,205
9,205
11,509
10,890
9,735
14,830.67
297,156
876,695
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
4,800,000
24
-
28.98%
27.40%
27.40%
33.89%
26.63%
25.57%
25.57%
31.97%
30.25%
27.04%
24.72%
33.02%
18.26%
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
3,112.83
705.83
41,938
47,082
39,966
37,261
36,105
45,070
46,733
53,412
24,763
1,663,396
RUPERT - PHASE 3 - 2018
MARCH
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
FIGHTER'S CODEX
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
CARRIED OVER FROM FEB 2018
2,853.93
644.64
38,628
42,227
36,811
34,206
33,000
42,015
42,618
50,287
19,904.02
1,566,039.00