#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>11k Steps Goal
Daily Challenge
DareBee Workout
Total Miles
1033
1
1st
Sat
Mixed
13.10
185.79
100
100
204
100
100
100
100
100
164.4
3294
19076
931
YES
YES
8850.34
1034
2
2nd
Sun
Mixed
11.74
166.50
100
100
131
100
100
120
100
100
134.2
2689
19553
932
YES
YES
8862.08
1035
3
3rd
Mon
Mixed
8.05
114.17
100
100
100
100
100
100
100
100
138.55
2776
12364
933
YES
YES
8870.13
1036
4
4th
Tue
Mixed
6.84
97.01
100
106
100
100
100
100
100
100
125.27
2510
11688
934
YES
YES
8876.97
1037
5
5th
Wed
Mixed
12.31
174.59
100
100
100
100
100
100
100
100
154.52
3096
18567
935
YES
YES
8889.28
1038
6
6th
Thu
Mixed
10.57
149.91
100
160
100
150
100
100
100
140
141.44
2834
18174
936
YES
YES
8899.85
1039
7
7th
Fri
Mixed
8.33
118.14
100
184
100
100
100
100
100
100
147.33
2952
12981
937
YES
YES
8908.18
1040
8
8th
Sat
Mixed
8.05
114.17
100
100
100
100
100
140
100
100
138.4
2773
13039
938
YES
YES
8916.23
1041
9
9th
Sun
Mixed
11.16
158.28
100
100
100
100
100
100
100
100
138.2
2769
18055
939
YES
YES
8927.39
1042
10
10th
Mon
Mixed
13.02
184.66
100
100
100
100
100
100
100
100
143.59
2877
19879
940
YES
YES
8940.41
1043
11
11th
Tue
Mixed
9.04
128.21
100
100
100
100
100
140
100
100
139.94
2804
13838
941
YES
YES
8949.45
1044
12
12th
Wed
Mixed
8.28
117.43
100
100
100
100
100
100
100
100
137.4
2753
12981
942
YES
YES
8957.73
1045
13
13th
Thu
Mixed
10.31
146.22
100
100
100
100
100
100
120
100
146.38
2933
18280
943
YES
YES
8968.04
1046
14
14th
Fri
Mixed
10.80
153.17
100
100
100
100
100
140
100
100
138.7
2779
18879
944
YES
YES
8978.84
1047
15
15th
Sat
Mixed
9.08
128.78
100
105
100
100
100
100
105
100
129.51
2595
15342
945
YES
YES
8987.92
1048
16
16th
Sun
Mixed
8.11
115.02
100
100
100
100
100
120
100
100
126.97
2544
13228
946
YES
YES
8996.03
1049
17
17th
Mon
Mixed
13.10
185.79
100
100
100
100
100
100
100
100
135.05
2706
20277
947
YES
YES
9009.13
1050
18
18th
Tue
Mixed
8.40
119.13
100
100
100
100
100
100
100
100
131.61
2637
13103
948
YES
YES
9017.53
1051
19
19th
Wed
Mixed
8.17
115.87
100
100
100
100
100
100
180
100
126.42
2533
14032
949
YES
YES
9025.70
1052
20
20th
Thu
Mixed
12.31
174.59
100
100
100
100
100
100
100
140
140.29
2811
18882
950
YES
YES
9038.01
1053
21
21st
Fri
Mixed
8.27
117.29
100
220
100
100
100
100
275
100
130.81
2621
14342
951
YES
YES
9046.28
1054
22
22nd
Sat
Mixed
8.91
126.37
100
100
100
100
100
100
240
100
140.29
2811
14105
952
YES
YES
9055.19
1055
23
23rd
Sun
Mixed
7.49
106.23
100
100
100
100
100
180
100
100
135.5
2715
12867
953
YES
YES
9062.68
1056
24
24th
Mon
Mixed
11.55
163.81
100
100
100
100
100
160
100
140
146.23
2930
18616
954
YES
YES
9074.23
1057
25
25th
Tue
Mixed
9.34
132.46
100
100
100
100
100
180
100
100
130.56
2616
15619
955
YES
YES
9083.57
1058
26
26th
Wed
Mixed
10.62
150.62
100
100
120
100
100
100
240
140
146.68
2939
15788
956
YES
YES
9094.19
1059
27
27th
Thu
Mixed
7.12
100.98
100
100
100
100
100
100
100
100
138.45
2774
11737
957
YES
YES
9101.31
1060
28
28th
Fri
Mixed
9.04
128.21
100
140
100
100
100
220
100
100
148.38
2973
14090
958
YES
YES
9110.35
1061
29
29th
Sat
Mixed
7.19
101.97
100
100
100
100
100
120
100
120
141.24
2830
12023
959
YES
YES
9117.54
*
Alt w/ Heel Taps
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
280.3
66.26
2900
3215
3055
2950
2900
3420
3460
3080
4036.32
80874
451405
180
-
-
232
52
2900
2900
2900
2900
2900
2900
2900
2900
4500
90000
348000
-
-
-
120.82%
127.41%
100.00%
110.86%
105.34%
101.72%
100.00%
117.93%
119.31%
106.21%
89.70%
89.86%
129.71%
-
-
-
CO
564.93
133.54
6000
6790
6215
6050
6010
7456
6828
6560
8266.38
165630
908156
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1080000
4176000
175
-
-
18.98%
22.26%
16.13%
18.25%
16.71%
16.26%
16.16%
20.04%
18.35%
17.63%
15.31%
15.34%
21.75%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 2 - 2020
FEBRUARY-MARCH
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
BASELINE
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
9,606.01
2,238.54
129,338
208,055
127,844
123,086
121,918
160,595
158,981
146,263
132,131.93
3,814,703
91.76
CARRY OVER