#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.5k Steps Goal
Daily Challenge
DareBee Workout
1154
1
1st
Mon
Mixed
7.99
113.32
100
100
100
100
100
120
120
100
140.29
2811
13546
1050
YES
YES
1155
2
2nd
Tue
Mixed
9.67
137.14
100
100
100
100
100
100
160
100
146.23
2930
15165
1051
YES
YES
1156
3
3rd
Wed
Mixed
8.90
126.22
100
100
100
100
100
100
100
100
127.42
2553
14309
1052
YES
YES
1157
4
4th
Thu
Mixed
10.25
145.37
100
100
100
100
100
100
120
100
143.89
2883
15055
1053
YES
YES
1158
5
5th
Fri
Mixed
12.47
176.85
100
100
100
100
100
100
100
100
153.42
3074
21176
1054
YES
YES
1159
6
6th
Sat
Mixed
14.83
210.33
100
100
100
100
100
100
100
120
159.91
3204
23492
1055
YES
YES
1160
7
7th
Sun
Mixed
16.39
232.45
100
100
100
100
100
240
100
100
161.95
3245
25140
1056
YES
YES
1161
8
8th
Mon
Mixed
9.98
141.54
100
100
100
100
100
100
100
100
148.23
2970
15768
1057
YES
YES
1162
9
9th
Tue
Mixed
8.82
125.09
100
100
100
100
100
100
100
100
142.79
2861
15566
1058
YES
YES
1163
10
10th
Wed
Mixed
11.12
157.71
100
100
100
100
100
208
126
100
143.54
2876
17896
1059
YES
YES
1164
11
11th
Thu
Mixed
11.43
162.11
100
100
100
100
100
100
100
100
148.03
2966
19261
1060
YES
YES
1165
12
12th
Fri
Mixed
12.02
170.47
100
100
100
100
100
145
100
100
158.71
3180
19346
1061
YES
YES
1166
13
13th
Sat
Mixed
11.48
162.81
100
100
100
100
100
100
120
100
164.75
3301
18935
1062
YES
YES
1167
14
14th
Sun
Mixed
12.13
172.03
100
100
140
100
100
100
100
100
160.91
3224
17484
1063
YES
YES
1168
15
15th
Mon
Mixed
11.03
156.43
100
100
100
100
100
100
100
110
155.07
3107
18656
1064
YES
YES
1169
16
16th
Tue
Mixed
13.52
191.75
100
120
100
100
100
160
100
100
152.42
3054
20457
1065
YES
YES
1170
17
17th
Wed
Mixed
13.53
191.89
100
100
100
100
100
120
100
100
151.42
3034
20502
1066
YES
YES
1171
18
18th
Thu
Mixed
11.04
156.57
100
100
100
100
100
100
100
100
157.16
3149
16478
1067
YES
YES
1172
19
19th
Fri
Mixed
13.31
188.77
100
120
100
100
100
120
120
100
152.32
3052
20047
1068
YES
YES
1173
20
20th
Sat
Mixed
13.11
185.93
100
100
100
100
100
100
100
100
167.29
3352
20282
1069
YES
YES
1174
21
21st
Sun
Mixed
13.60
192.88
100
100
100
100
100
130
100
100
174.18
3490
20604
1070
YES
YES
1175
22
22nd
Mon
Mixed
9.96
141.26
100
100
100
100
100
100
180
100
161.9
3244
14714
1071
YES
YES
1176
23
23rd
Tue
Mixed
8.49
120.41
100
100
100
100
100
100
150
100
151.92
3044
13497
1072
YES
YES
1177
24
24th
Wed
Mixed
11.95
169.48
100
100
100
100
100
105
100
100
170.49
3416
17255
1073
YES
YES
1178
25
25th
Thu
Mixed
13.56
192.31
100
100
100
100
100
120
120
100
162.3
3252
20201
1074
YES
YES
1179
26
26th
Fri
Mixed
9.51
134.87
100
100
100
100
100
105
100
100
146.98
2945
13973
1075
YES
YES
1180
27
27th
Sat
Mixed
10.48
148.63
100
100
110
100
100
100
100
120
169.84
3403
16106
1076
YES
YES
1181
28
28th
Sun
Mixed
8.70
123.39
100
100
100
100
100
235
100
100
150.37
3013
13585
1077
YES
YES
1182
29
29th
Mon
Mixed
8.41
119.27
100
100
100
100
100
100
100
100
138
2765
13577
1078
YES
YES
1183
30
30th
Tue
Mixed
9.44
133.88
100
100
120
100
100
120
100
100
147.58
2957
13888
1079
YES
YES
*
Alt w/ Heel Taps
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
337.12
79.69
3000
3040
3070
3000
3000
3628
3316
3050
4609.32
92355
525961
180
-
-
240
52
3000
3000
3000
3000
3000
3000
3000
3000
4500
90000
360000
-
-
-
140.47%
153.24%
100.00%
101.33%
102.33%
100.00%
100.00%
120.93%
110.53%
101.67%
102.43%
102.62%
146.10%
-
-
-
CO
1800.30
425.54
18200
20940
18875
18270
18535
24739
21150
20924
26248.63
525933
2989103
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1080000
4320000
175
-
-
60.49%
70.92%
48.92%
56.29%
50.74%
49.11%
49.83%
66.50%
56.85%
56.25%
48.61%
48.70%
69.19%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 6 - 2020
JUNE
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
VITALITY
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
10,832.48
2,528.45
141,438
221,925
140,404
135,206
134,343
177,778
173,203
160,527
149,976.54
4,172,248
CARRY OVER