#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>11k Steps Goal
Daily Challenge
DareBee Workout
Total Miles
1002
1
1st
Wed
Mixed
7.44
105.52
100
100
100
100
100
100
173
100
135.35
2712
12313
900
YES
YES
8560.05
1003
2
2nd
Thu
Mixed
8.32
118.00
100
100
100
100
100
100
100
110
135.95
2724
12830
901
YES
YES
8568.37
1004
3
3rd
Fri
Mixed
8.95
126.93
100
100
100
100
100
134
100
100
134.7
2699
15122
902
YES
YES
8577.32
1005
4
4th
Sat
Mixed
8.80
124.81
100
240
100
100
100
140
125
120
130.06
2606
13086
903
YES
YES
8586.12
1006
5
5th
Sun
Mixed
7.34
104.10
100
100
100
100
110
100
100
120
120.03
2405
12010
904
YES
YES
8593.46
1007
6
6th
Mon
Mixed
7.17
101.69
100
105
100
100
100
120
110
120
118.43
2373
12292
905
YES
YES
8600.63
1008
7
7th
Tue
Mixed
8.66
122.82
100
120
100
100
100
100
100
100
141.64
2838
13662
906
YES
YES
8609.29
1009
8
8th
Wed
Mixed
7.74
109.77
100
100
100
100
100
100
100
120
134.65
2698
12597
907
YES
YES
8617.03
1010
9
9th
Thu
Mixed
8.37
118.71
100
120
100
100
100
120
100
100
141.24
2830
12937
908
YES
YES
8625.40
1011
10
10th
Fri
Mixed
7.91
112.18
100
120
100
100
100
100
100
100
138.8
2781
14279
909
YES
YES
8633.31
1012
11
11th
Sat
Mixed
7.03
99.70
100
100
100
100
100
100
100
100
141.74
2840
11420
910
YES
YES
8640.34
1013
12
12th
Sun
Mixed
6.82
96.72
100
100
140
100
100
100
100
100
151.37
3033
13222
911
YES
YES
8647.16
1014
13
13th
Mon
Mixed
13.55
192.17
100
100
100
100
100
284
100
100
154.52
3096
20012
912
YES
YES
8660.71
1015
14
14th
Tue
Mixed
11.62
164.80
100
140
100
100
100
100
100
40
131.91
2643
18632
913
YES
YES
8672.33
1016
15
15th
Wed
Mixed
10.06
142.68
100
100
100
100
100
100
100
310
138.8
2781
14956
914
YES
YES
8682.39
1017
16
16th
Thu
Mixed
12.57
178.27
100
100
100
100
100
100
100
120
128.47
2574
19590
915
YES
YES
8694.96
1018
17
17th
Fri
Mixed
8.91
126.37
100
100
100
100
100
220
100
100
128.81
2581
13930
916
YES
YES
8703.87
1019
18
18th
Sat
Mixed
8.38
118.85
100
100
100
100
100
180
100
100
148.03
2966
14172
917
YES
YES
8712.25
1020
19
19th
Sun
Mixed
6.22
88.21
100
100
100
100
100
100
100
100
132.01
2645
10920
918
YES
YES
8718.47
1021
20
20th
Mon
Mixed
9.03
128.07
100
100
100
100
100
240
100
100
142.49
2855
15298
919
YES
YES
8727.50
1022
21
21st
Tue
Mixed
12.08
171.32
100
160
100
100
100
100
100
100
149.83
3002
19213
920
YES
YES
8739.58
1023
22
22nd
Wed
Mixed
11.04
156.57
100
100
100
100
100
110
120
100
135.35
2712
16877
921
YES
YES
8750.62
1024
23
23rd
Thu
Mixed
12.14
172.17
100
100
100
100
100
130
100
100
136.6
2737
18600
922
YES
YES
8762.76
1025
24
24th
Fri
Mixed
8.70
123.39
100
100
120
100
100
100
100
170
118.68
2378
14886
923
YES
YES
8771.46
1026
25
25th
Sat
Mixed
9.09
128.92
100
100
100
100
100
110
240
130
140.74
2820
14250
924
YES
YES
8780.55
1027
26
26th
Sun
Mixed
8.55
121.26
100
160
100
100
100
100
100
120
119.38
2392
14200
925
YES
YES
8789.10
1028
27
27th
Mon
Mixed
7.33
103.96
100
180
100
100
100
100
100
100
111.35
2231
11426
926
YES
YES
8796.43
1029
28
28th
Tue
Mixed
10.32
146.36
100
100
100
100
100
348
100
100
150.72
3020
15185
927
YES
YES
8806.75
1030
29
29th
Wed
Mixed
9.34
132.46
100
100
100
100
100
100
100
100
146.43
2934
15475
928
YES
YES
8816.09
1031
30
30th
Thu
Mixed
12.29
174.30
100
180
100
100
100
100
100
100
142.39
2853
18181
929
YES
YES
8828.38
1032
31
31st
Fri
Mixed
8.86
125.66
100
50
100
100
100
100
100
100
149.58
2997
15178
930
YES
YES
8837.24
*
Alt w/ Heel Taps
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
284.63
67.28
3100
3575
3160
3100
3110
4036
3368
3480
4230.06
84756
456751
180
-
-
248
52
3100
3100
3100
3100
3100
3100
3100
3100
4500
90000
372000
-
-
-
114.77%
129.38%
100.00%
115.32%
101.94%
100.00%
100.32%
130.19%
108.65%
112.26%
94.00%
94.17%
122.78%
-
-
-
284.63
67.28
3100
3575
3160
3100
3110
4036
3368
3480
4230.06
84756
456751
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1080000
4464000
175
-
-
9.56%
11.21%
8.33%
9.61%
8.49%
8.33%
8.36%
10.85%
9.05%
9.35%
7.83%
7.85%
10.23%
-
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
RUPERT - PHASE 1 - 2020
NOVEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
ZERO TO HERO
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
9,325.71
2,172.29
126,438
204,840
124,789
120,136
119,018
157,175
155,521
143,183
128,095.61
3,733,829
88.96
CARRY OVER