SEPTEMBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight (lbs)
BMI
DareBee
1
1st
Thu
Mixed
3.5
32.28
50
60
50
50
50
60
50
120
71
2957
183.5
26.5
Yes
2
2nd
Fri
Mixed
3.55
30
50
50
50
50
50
50
300
120
65
2494
-
-
Yes
3
3rd
Sat
Treadmill
3.77
32
50
50
50
50
50
50
50
120
60
2536
-
-
Yes
4
4th
Sun
Treadmill
3
32
50
50
80
110
50
50
50
120
60
2711
-
-
Yes
*
5th
Mon
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
5
6th
Tue
Elliptical
3.47
30
50
50
50
50
50
50
50
120
71
3224
-
-
Yes
6
7th
Wed
Elliptical
3.52
30
100
50
50
50
50
50
50
120
70
3255
-
-
Yes
7
8th
Thu
Elliptical
3.1
30
130
125
50
50
50
50
50
120
70
3807
-
-
Yes
8
9th
Fri
Elliptical
3.24
30
50
50
135
50
135
50
50
120
65
3550
-
-
Yes
*
10th
Sat
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
9
11th
Sun
Treadmill
3.13
30
50
110
50
50
50
50
50
120
86
2566
-
-
Yes
10
12th
Mon
Treadmill
2.6
30
200
50
50
50
50
50
50
120
70
3183
-
-
Yes
11
13th
Tue
Treadmill
3.6
30
50
50
50
50
50
210
210
120
70
2847
-
-
Yes
12
14th
Wed
Treadmill
3.52
30
50
50
50
50
50
50
50
120
70
3175
-
-
Yes
*
15th
Thu
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
13
16th
Fri
Elliptical
3.32
30
130
50
50
50
50
50
50
120
70
2787
-
-
Yes
14
17th
Sat
Elliptical
3.55
30
50
50
50
50
50
80
50
120
70
3014
-
-
Yes
15
18th
Sun
Elliptical
3.4
30
150
50
50
50
50
100
200
120
90
3069
-
-
Yes
16
19th
Mon
Elliptical
3.49
30
50
50
120
120
120
50
50
120
60
2832
-
-
Yes
*
20th
Tue
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
17
21st
Wed
Treadmill
3.39
30
50
50
50
50
50
50
50
120
115
2856
-
-
Yes
18
22nd
Thu
Treadmill
3.02
30
150
180
50
50
50
50
50
120
72
3245
-
-
Yes
19
23rd
Fri
Treadmill
3.26
30
50
50
50
50
50
100
50
120
125
3086
-
-
Yes
20
24th
Sat
Treadmill
3.58
30
50
50
50
50
50
50
50
120
120
3175
-
-
Yes
*
25th
Sun
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
21
26th
Mon
Elliptical
3.43
30
150
50
50
50
50
50
50
120
100
2669
-
-
Yes
22
27th
Tue
Elliptical
3.36
30
50
50
50
50
50
50
50
400
63
3257
-
-
Yes
23
28th
Wed
Elliptical
3.36
30
50
50
50
50
50
50
50
120
88
2490
-
-
Yes
24
29th
Thu
Elliptical
3.63
30
50
50
90
90
90
50
50
120
73
2705
-
-
Yes
*
30th
Fri
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
OCTOBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight (lbs)
BMI
DareBee
25
1st
Sat
Treadmill
3.27
30
200
50
50
50
50
50
50
120
73
2734
-
-
Yes
*
2nd
Sun
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
26
3rd
Mon
Treadmill
3.4
30
50
150
60
60
60
50
50
120
90
2401
-
-
Yes
27
4th
Tue
Treadmill
3.61
30
50
50
50
50
50
50
50
120
95
3174
-
-
Yes
28
5th
Wed
Treadmill
3.6
30
50
50
60
60
60
50
50
120
81
3046
-
-
Yes
*
6th
Thu
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
*
7th
Fri
None
s
H
U
R
R
I
C
A
N
E
s
s
s
s
s
*
8th
Thu
None
s
H
U
R
R
I
C
A
N
E
s
s
s
s
s
29
9th
Sun
Elliptical
3.56
30
300
50
50
50
50
50
50
120
82
2950
-
-
Yes
30
10th
Mon
Treadmill
3.68
30
50
50
50
50
50
50
50
300
83
2899
TOTALS AND GOALS
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
Monthly Totals
94.62
14.60
2510
1825
1695
1640
1665
1750
2010
3760
2295
85,795
181
26.5
0
Monthly Goals
90
13
1500
1500
1500
1500
1500
1500
1500
5000
1700
60,000
-
-
-
Monthly Goals %
105.13%
112.34%
167.33%
121.67%
113.00%
109.33%
111.00%
116.67%
134.00%
75.20%
135.00%
142.99%
-
-
-