#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
Total Miles
I
R
O
N
B
O
R
N
1
1st
Wed
Treadmill
3.00
26.27
25
25
25
25
25
25
25
25
60
2,850
s
s
Yes
104
2
2nd
Tue
Treadmill
3.54
24.27
25
25
25
25
25
25
25
25
78
2506
-
-
Yes
107
*
3rd
Fri
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
107
*
4th
Sat
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
107
3
5th
Sun
Treadmill
3.29
25.20
25
25
25
25
25
25
25
25
60
2976
-
-
Yes
111
*
6th
Mon
None
s
s
s
M
A
L
I
K
s
s
s
s
s
s
s
111
4
7th
Tue
Treadmill
3.33
28.25
25
25
74
40
60
25
25
25
68
2388
-
-
Yes
114
*
8th
Wed
None
s
s
s
M
A
L
I
K
s
s
s
s
s
s
s
114
*
9th
Thu
Treadmill
2.00
15.52
25
25
25
25
25
25
25
25
30
1200
-
-
-
116
*
10th
Fri
None
116
5
11th
Sat
Treadmill
3.00
24.20
50
25
25
40
60
25
25
25
68
2388
-
-
Yes
119
*
12th
Sun
None
119
6
13th
Mon
Treadmill
3.00
27.28
25
25
25
25
25
40
25
25
60
3323
-
-
Yes
122
7
14th
Tue
Treadmill
3.00
26.20
25
25
25
25
25
43
25
25
60
2451
-
-
Yes
125
*
15th
Wed
None
125
8
16th
Thu
Treadmill
4.01
24.55
25
25
40
25
25
25
25
25
60
2811
-
-
Yes
129
*
17th
Fri
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
*
18th
Sat
None
s
s
s
M
A
L
I
K
s
s
s
s
s
s
s
*
19th
Sun
None
s
s
s
M
A
L
I
K
s
s
s
s
s
s
s
9
20th
Mon
Treadmill
3.25
24.47
25
25
25
25
25
25
25
25
83
2183
-
-
Yes
132
*
21st
Tue
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
10
22nd
Wed
Treadmill
3.63
24.15
25
25
25
25
25
25
25
25
83
2630
-
-
Yes
136
11
23rd
Thu
Treadmill
3.69
23.51
25
25
25
25
25
60
25
25
83
2665
-
-
Yes
139
*
24th
Fri
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
12
25th
Sat
Treadmill
3.37
24.11
25
25
84
25
88
80
25
25
57
2918
-
-
Yes
143
*
26th
Sun
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
13
27th
Mon
Treadmill
4.70
24.24
25
25
84
25
88
80
25
25
50
3494
-
-
Yes
148
*
28th
Tue
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
#
Date
Day
Distance (Miles)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
14
1st
Wed
Treadmill
3.56
27.13
25
25
25
25
25
25
25
25
110
3,510
s
s
Yes
151
15
2nd
Thu
Treadmill
3.26
24.57
25
25
25
25
25
25
25
25
74
2485
-
-
Yes
154
*
3rd
Fri
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
16
4th
Sat
Treadmill
5.51
22.55
25
25
25
25
25
25
25
25
49
4105
-
-
Yes
160
17
5th
Sun
Treadmill
3.38
24.49
25
25
50
25
25
25
25
25
83
2830
-
-
Yes
163
*
6th
Mon
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
*
7th
Tue
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
18
8th
Wed
Treadmill
3.78
24.30
25
25
25
25
25
25
25
25
120
3687
-
-
Yes
167
19
8th
Wed
Treadmill
0.00
0.00
-
-
-
-
-
-
-
-
-
-
-
-
Yes
167
*
9th
None
B
A
C
K
I
N
J
U
R
Y
s
s
s
s
*
10th
None
B
A
C
K
I
N
J
U
R
Y
s
s
s
s
*
11th
None
B
A
C
K
I
N
J
U
R
Y
s
s
s
s
20
12th
Sun
Treadmill
3.00
31.21
80
80
80
80
80
80
80
80
120
3000
-
-
Yes
170
21
12th
Sun
Treadmill
0.00
0.00
-
-
-
-
-
-
-
-
-
-
-
-
Yes
170
*
13th
Mon
None
s
s
s
B
R
E
A
K
s
s
s
s
s
s
s
22
14th
Tue
Treadmill
3.82
23.24
50
50
50
50
50
50
50
50
111
3828
-
-
Yes
174
RUPERT - PHASE 1
FEBRUARY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
EXERCISE
RESTART
MARCH
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
23
14th
Tue
Treadmill
0.00
0.00
-
-
-
-
-
-
-
-
-
-
-
-
Yes
174
24
16th
Thu
Treadmill
0.00
0.00
0
50
50
165
50
50
50
50
60
2521
-
-
Yes
174
25
16th
Thu
Treadmill
0.00
0.00
-
-
-
-
-
-
-
-
-
-
-
-
Yes
174
27
26
20th
Mon
Treadmill
3.09
25.00
25
25
25
25
25
25
25
70
86
2744
-
-
Yes
177
*
*
None
B
A
C
K
I
N
J
U
R
Y
NOTE
#
Date
Day
Distance (Miles)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
28
27
5th
Wed
Treadmill
1.00
12.00
25
25
25
25
40
107
25
240
60
2500
Yes
178
29
28
6th
Thu
Treadmill
3.37
26.30
25
25
128
62
62
25
25
25
90
3629
Yes
181
30
29
7th
Fri
Treadmill
2.04
25.00
66
50
50
50
50
50
50
50
83
2720
Yes
183
31
30
8th
Sat
Treadmill
2.98
30.00
65
70
0
0
240
25
70
25
96
3669
Yes
186
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
98
12.29
836
850
1090
962
671
1065
850
1065
2042
78,011
178
27
0
60
14
900
900
900
900
900
900
900
900
1020
38,000
-
-
-
163.28%
91.06%
92.89%
94.44%
121.11%
106.89%
74.56%
118.33%
94.44%
118.33%
200.20%
205.29%
-
-
-
110
13.96
936
950
1,236
1,093
802
1,165
950
1,320
2,284
88,182
-
-
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
-
-
-
11.03%
11.63%
9.36%
9.50%
12.36%
10.93%
8.02%
11.65%
9.50%
6.11%
21.15%
12.25%
-
-
-
689.98
104.80
12,785
11,168
11,454
11,311
11,020
11,383
11,168
25,870
15,083
476,248
177.50
27.20
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
69.00%
87.33%
127.85%
111.68%
114.54%
113.11%
110.20%
113.83%
111.68%
119.77%
139.66%
66.15%
98.59%
88.24%
-
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
PERSONAL TOTALS AND GOALS (JANUARY 1 - DECEMBER 31, 2017)
Monthly Totals
Monthly Goals
Monthly Goals %
Yearly Totals
Yearly Goals
Yearly Goals %
ENDURING GOAL (MAY 2016 - APRIL 2017)
Yearly (2016-2017) Totals
Yearly (2016-2017)Goals
Yearly (2016-2017)%