JULY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight (lbs)
BMI
DareBee
*
1st
Fri
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
*
2nd
Sat
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
3rd
Sun
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
4th
Mon
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
*
5th
Tue
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
1
6th
Wed
Elliptical
2
20
40
60
40
40
40
60
40
120
63
1000
-
-
Yes
2
7th
Thu
Elliptical
3
30
40
40
60
60
60
40
40
120
61
1000
-
-
Yes
3
8th
Fri
Elliptical
2.5
23
180
40
40
40
40
40
40
120
60
1000
-
-
Yes
4
9th
Sat
Elliptical
4
36
40
40
40
40
40
40
40
120
60
4119
-
-
Yes
*
10th
Sun
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
5
11th
Mon
Treadmill
1.85
20
40
60
40
40
40
60
40
120
60
3304
-
-
Yes
6
12th
Tue
Treadmill
3.64
30
40
40
40
40
40
40
40
360
60
2286
181.4
28.4
Yes
7
13th
Wed
Mixed
2.81
26
120
40
40
40
40
40
40
240
60
2685
-
-
Yes
8
14th
Thu
Road
3
27
40
40
40
40
40
40
40
120
68
1430
-
-
Yes
*
15th
Fri
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
9
16th
Sat
Elliptical
3.4
27
40
40
40
40
40
150
40
120
65
2330
180.1
28.2
Yes
10
17th
Sun
Mixed
2.7
23
40
40
120
120
120
40
40
120
60
1000
-
-
Yes
11
18th
Mon
Treadmill
4.4
34
120
40
40
40
40
40
40
120
60
1208
181.4
28.4
Yes
12
19th
Tue
Treadmill
4.6
34
40
40
40
40
40
40
40
120
60
1018
-
-
Yes
*
20th
Wed
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
13
21st
Thu
Treadmill
2.5
20
40
40
40
40
40
115
40
120
62
1550
-
-
Yes
*
22nd
Fri
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
14
23rd
Sat
Treadmill
3
24
40
40
40
40
40
40
40
120
58
2267
-
-
Yes
15
24th
Sun
Treadmill
3.26
25
150
40
40
40
40
40
40
180
54
1042
181.5
28.4
Yes
16
25th
Mon
Treadmill
3.61
27
40
40
40
40
40
40
40
120
60
1808
-
-
Yes
*
26th
Tue
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
17
27th
Wed
Mixed
2.56
21
40
40
40
40
40
150
40
120
56
1628
181
28.3
Yes
18
28th
Thu
Mixed
3
24
40
40
80
80
80
40
40
120
56
2742
-
-
Yes
19
29th
Fri
Mixed
3.05
23
120
40
40
40
40
40
40
120
59
1814
179.1
28.1
Yes
20
30th
Sat
Treadmill
3
23
40
40
40
40
40
40
40
120
55
1422
-
-
Yes
*
31st
Sun
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
AUGUST
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight (lbs)
BMI
DareBee
21
1st
Mon
Elliptical
3.8
30
40
150
40
40
40
150
40
120
60
1432
-
-
Yes
*
2nd
Tue
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
22
3rd
Wed
Road
1.44
30
40
40
40
40
40
40
40
540
60
1488
-
-
Yes
23
4th
Thu
Mixed
3.24
25
90
40
40
40
40
40
40
180
60
2013
-
-
Yes
24
5th
Fri
Mixed
3.24
30
40
40
40
40
40
40
40
120
80
1342
-
-
Yes
*
6th
Sat
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
REST
lawson
REST
REST
REST
7th
Sun
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
25
8th
Mon
Elliptical
5
39
40
75
40
40
40
75
40
120
61
2208
-
-
Yes
26
9th
Tue
Elliptical
4.24
33
40
40
100
100
100
40
40
120
60
1375
-
-
Yes
27
10th
Wed
Treadmill
4.13
32
120
40
40
40
40
40
40
120
60
2812
-
-
Yes
*
11th
Thu
None
s
s
s
s
s
s
s
s
s
s
s
s
s
s
s
28
12th
Fri
Treadmill
5.12
40
60
40
40
40
70
40
40
120
60
2808
-
-
Yes
*
*
Select
None
OFF
TO
I
T
H
A
C
A
T
R
I
P
s
*
*
Select
None
OFF
DUE
TO
S
E
V
E
R
E
R
A
S
H
s
29
29th
Mon
Road
1.5
15
40
40
40
40
40
90
40
120
85
2765
-
-
Yes
30
31st
Wed
Mixed
3.02
35
40
40
40
40
40
40
40
1180
107
2728
TOTALS AND GOALS
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
Monthly Totals
96.61
13.77
1840
1385
1400
1400
1430
1730
1200
5560
1890
57,624
180.1
28.2
0
Monthly Goals
110
15
2000
1500
1500
1500
1500
1500
1500
3000
2000
60,000
-
-
-
Monthly Goals %
87.83%
91.78%
92.00%
92.33%
93.33%
93.33%
95.33%
115.33%
80.00%
185.33%
94.50%
96.04%
-
-
-
Yearly Totals
300.86
47.74
5,284.00
3,713.00
4,170.00
3,155.00
3,350.00
5,770.00
4,275.00
12,750.00
6,684.00
157,999.00
180.1
28.2
-
Yearly Goals
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
Yearly Goals %
30.09%
39.78%
52.84%
37.13%
41.70%
31.55%
33.50%
57.70%
42.75%
59.03%
61.89%
21.94%
97.17%
85.11%
-