#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 14,000
Weight
12k Steps Goal
DareBee
Total Miles
362
1
1st
Sun
Mixed
5.70
80.84
58
595
55
55
55
58
55
55
87
1739
8,301
s
286
Yes
2614.86
363
2
2nd
Mon
Steps
8.20
116.30
135
135
135
135
135
135
135
135
153
3075
14,592
s
287
Yes
2623.06
364
3
3rd
Tue
Steps
9.00
127.64
140
140
140
140
140
140
140
140
161
3225
15,309
s
288
Yes
2632.06
365
4
4th
Wed
Steps
9.00
127.64
180
140
140
110
110
110
110
180
169
3382
16,134
s
289
Yes
2641.06
366
5
5th
Thu
Steps
10.32
146.36
110
700
110
110
110
110
110
110
156
3117
16,845
s
290
Yes
2651.38
367
6
6th
Fri
Steps
8.70
123.39
110
110
110
110
110
110
110
110
154
3091
16,401
s
291
Yes
2660.08
368
7
7th
Sat
Steps
8.60
121.97
110
1120
110
110
110
140
110
160
167
3340
16,470
s
292
Yes
2668.68
369
8
8th
Sun
Steps
7.80
110.62
110
110
110
110
110
140
110
110
155
3105
14,838
s
293
Yes
2676.48
370
9
9th
Mon
Steps
8.60
121.97
140
110
110
110
110
110
110
110
141
2835
14,650
s
294
Yes
2685.08
371
10
10th
Tue
Steps
9.70
137.57
110
110
110
110
110
110
110
110
141
2818
15,585
s
295
Yes
2694.78
372
11
11th
Wed
Steps
9.90
140.41
200
110
110
110
110
140
151
140
142
2850
15,637
s
296
Yes
2704.68
373
12
12th
Thu
Steps
11.20
158.84
110
110
110
110
110
110
110
110
151
3030
17,689
s
297
Yes
2715.88
374
13
13th
Fri
Steps
9.20
130.48
110
110
110
110
110
110
110
110
153
3075
15,081
s
298
Yes
2725.08
375
14
14th
Sat
Steps
9.10
129.06
110
200
110
110
110
110
110
140
152
3048
15,235
s
299
Yes
2734.18
376
15
15th
Sun
Steps
10.20
144.66
110
200
110
110
110
110
110
110
144
2887
15,382
s
300
Yes
2744.38
377
16
16th
Mon
Steps
10.60
150.33
110
110
110
110
110
110
110
110
158
3172
15,636
s
301
Yes
2754.98
378
17
17th
Tue
Steps
7.80
110.62
120
150
110
110
110
110
110
110
173
3457
15,008
s
302
Yes
2762.78
379
18
18th
Wed
Steps
8.30
117.71
120
520
110
110
110
110
110
140
162
3243
15,390
s
303
Yes
2771.08
380
19
19th
Thu
Steps
9.80
138.99
140
110
110
110
110
720
110
110
170
3414
16,490
s
304
Yes
2780.88
381
20
20th
Fri
Steps
9.90
140.41
110
110
110
110
110
720
110
110
156
3116
15,559
s
305
Yes
2790.78
382
21
21st
Sat
Steps
8.70
123.39
110
610
110
110
110
110
110
110
157
3141
16,134
s
306
Yes
2799.48
383
22
22nd
Sun
Steps
10.80
153.17
110
1280
110
112
110
110
110
110
140
2802
16,195
s
307
Yes
2810.28
384
23
23rd
Mon
Steps
10.30
146.08
110
110
110
110
110
168
110
110
155
3110
15,752
s
308
Yes
2820.58
385
24
24th
Tue
Steps
10.80
153.17
110
260
110
110
110
110
110
110
153
3056
16,910
s
309
Yes
2831.38
386
25
25th
Wed
Steps
10.40
147.50
110
400
110
110
110
200
110
110
146
2932
15,683
s
310
Yes
2841.78
387
26
26th
Thu
Steps
9.50
134.73
110
1020
140
110
110
120
110
110
181
3618
16,729
s
311
Yes
2851.28
388
27
27th
Fri
Steps
9.30
131.90
110
110
110
110
110
110
110
110
163
3256
14,521
s
312
Yes
2860.58
389
28
28th
Sat
Steps
11.50
163.10
110
700
110
110
110
267
110
130
175
3515
18,447
s
313
Yes
2872.08
390
29
29th
Sun
Steps
9.00
127.64
110
300
110
110
110
212
110
110
151
3035
16,819
s
314
Yes
2881.08
391
30
30th
Mon
Steps
10.70
151.75
110
180
110
110
110
110
110
165
160
3212
16,041
s
315
Yes
2891.78
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
283
66.80
3543
9970
3360
3302
3300
5030
3341
3585
4626
92696
469463
-
-
200
50
3300
3300
3300
3300
3300
3300
3300
3300
5000
90,000
420,000
-
-
141.31%
133.61%
107.36%
302.12%
101.82%
100.06%
100.00%
152.42%
101.24%
108.64%
92.53%
103.00%
111.78%
-
-
978.15
231.21
13,406
22,170
12,947
12,507
12,505
16,539
14,231
13,320
19,457.01
389,852
1,346,157
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
4,800,000
24
-
40.76%
38.53%
37.24%
61.58%
35.96%
34.74%
34.74%
45.94%
39.53%
37.00%
32.43%
43.32%
28.04%
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
3,395.45
772.64
45,481
57,052
43,326
40,563
39,405
50,100
50,074
56,997
29,389
1,756,092
RUPERT - PHASE 4 - 2018
APRIL
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
CARBON AND DUST
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
20.41