#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
SitUps/Bike CrossCrunch
Flutter Kicks
Leg Lifts / Heel Touches
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 10,000
>9.5k Streak-1
Daily Challenge
DareBee Workout
Total Miles
1215
1
1st
Sat
Mixed
8.05
114.17
100
100
100
100
100
290
100
100
138.05
2766
12093
1110
YES
YES
10656.76
1216
2
2nd
Sun
Mixed
5.68
80.56
100
100
100
100
100
100
100
100
133.81
2681
9008
0
YES
YES
10662.44
1217
3
3rd
Mon
Mixed
11.13
157.85
100
100
100
100
100
140
100
100
165.8
3322
17937
1111
YES
YES
10673.57
1218
4
4th
Tue
Mixed
6.63
94.03
100
100
100
100
100
100
100
100
123.72
2479
12956
1112
YES
YES
10680.20
1219
5
5th
Wed
Mixed
9.36
132.75
100
100
100
100
100
100
100
100
133.51
2675
14805
1113
YES
YES
10689.56
1220
6
6th
Thu
Mixed
9.76
138.42
100
100
100
100
100
100
100
100
134.4
2693
15760
1114
YES
YES
10699.32
1221
7
7th
Fri
Mixed
9.69
137.43
100
100
100
100
100
340
100
100
143.29
2871
14336
1115
YES
YES
10709.01
1222
8
8th
Sat
Mixed
8.30
117.71
100
100
100
100
100
100
100
100
141.74
2840
12688
1116
YES
YES
10717.31
1223
9
9th
Sun
Mixed
8.07
114.45
100
100
100
100
100
215
100
180
145.18
2909
12149
1117
YES
YES
10725.38
1224
10
10th
Mon
Mixed
6.35
90.06
100
100
100
100
100
100
100
100
137.4
2753
10352
1118
YES
YES
10731.73
1225
11
11th
Tue
Mixed
8.92
126.51
100
100
100
100
100
270
100
100
138.6
2777
13205
1119
YES
YES
10740.65
1226
12
12th
Wed
Mixed
9.09
128.92
100
100
100
100
100
140
100
100
139.44
2794
13386
1120
YES
YES
10749.74
1227
13
13th
Thu
Mixed
8.26
117.15
100
100
100
100
100
260
100
100
156.16
3129
12293
1121
YES
YES
10758.00
1228
14
14th
Fri
Mixed
11.58
164.23
100
100
100
100
100
120
100
100
153.37
3073
18285
1122
YES
YES
10769.58
1229
15
15th
Sat
Mixed
8.21
116.44
100
100
100
100
100
540
100
120
144.88
2903
12908
1123
YES
YES
10777.79
1230
16
16th
Sun
Mixed
7.51
106.51
180
241
100
100
100
300
100
100
152.57
3057
12597
1124
YES
YES
10785.30
1231
17
17th
Mon
Mixed
7.13
101.12
100
100
100
100
100
330
100
100
139.49
2795
11840
1125
YES
YES
10792.43
1232
18
18th
Tue
Mixed
10.68
151.47
100
100
100
100
100
100
100
100
149.03
2986
17093
1126
YES
YES
10803.11
1233
19
19th
Wed
Mixed
8.90
126.22
100
100
100
100
100
280
100
100
150.57
3017
13290
1127
YES
YES
10812.01
1234
20
20th
Thu
Mixed
8.01
113.60
100
100
100
100
100
100
100
100
140.64
2818
12830
1128
YES
YES
10820.02
1235
21
21st
Fri
Mixed
7.96
112.89
100
100
100
100
100
100
100
100
143.89
2883
12809
1129
YES
YES
10827.98
1236
22
22nd
Sat
Mixed
8.74
123.95
100
140
100
100
100
100
100
100
143.79
2881
13209
1130
YES
YES
10836.72
1237
23
23rd
Sun
Mixed
8.21
116.44
140
100
100
100
100
100
180
160
143.79
2881
12331
1131
YES
YES
10844.93
1238
24
24th
Mon
Mixed
8.99
127.50
100
100
100
100
100
100
100
100
150.62
3018
14291
1132
YES
YES
10853.92
1239
25
25th
Tue
Mixed
8.43
119.56
100
100
150
100
100
190
100
100
155.81
3122
14031
1133
YES
YES
10862.35
1240
26
26th
Wed
Mixed
7.24
102.68
100
100
100
100
100
100
220
120
146.03
2926
11174
1134
YES
YES
10869.59
1241
27
27th
Thu
Mixed
7.60
107.79
100
100
100
100
100
100
100
190
150.77
3021
12630
1135
YES
YES
10877.19
1242
28
28th
Fri
Mixed
8.52
120.83
100
100
100
100
100
100
100
230
150.33
3012
12608
1136
YES
YES
10885.71
1243
29
29th
Sat
Mixed
7.55
107.08
100
100
100
100
100
250
100
245
146.68
2939
11971
1137
YES
YES
10893.26
1244
30
30th
Sun
Mixed
8.69
123.25
100
100
50
100
100
110
100
100
146.73
2940
12834
1138
YES
YES
10901.95
1245
31
31st
Mon
Mixed
7.64
108.35
100
100
100
100
100
100
100
120
159.31
3192
12257
1139
YES
YES
10909.59
*
Alt w/ Heel Taps
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
260.88
61.67
3220
3281
3100
3100
3100
5375
3300
3665
4499.42
90153
409956
180
-
-
248
52
3100
3100
3100
3100
3100
3100
3100
3100
4500
93000
372000
-
-
-
105.19%
118.59%
103.87%
105.84%
100.00%
100.00%
100.00%
173.39%
106.45%
118.23%
99.99%
96.94%
110.20%
-
-
-
CO
2356.98
557.13
24580
27421
25185
24620
24965
36202
27690
28485
35440.52
710107
3869392
-
-
-
2976
600
37200
37200
37200
37200
37200
37200
37200
37200
54000
1116000
4464000
175
-
-
79.20%
92.85%
66.08%
73.71%
67.70%
66.18%
67.11%
97.32%
74.44%
76.57%
65.63%
63.63%
86.68%
-
-
-
RUPERT - PHASE 8 - 2020
AUGUST
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
XPRESS TONE-2
PERSONAL TOTALS AND GOALS (2019)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %