#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
Total Miles
35
1
1
9th
Tue
Treadmill
2.47
15.23
136
25
25
25
25
25
25
25
45
3521
s
s
Yes
279
36
2
2
10th
Wed
Treadmill
3.14
16.36
25
900
150
25
25
150
25
175
80
4221
s
s
Yes
282
37
3
3
11th
Thu
Treadmill
2.95
15.40
25
25
25
25
25
150
25
25
45
3655
s
s
Yes
285
38
4
4
12th
Fri
Elliptical
4.59
18.23
60
25
25
25
25
180
25
25
60
5976
s
s
Yes
289
39
5
5
13th
Sat
Treadmill
2.52
15.44
25
25
25
25
25
25
25
25
50
3629
s
s
Yes
292
40
6
6
14th
Sun
Treadmill
3.44
16.21
25
25
180
90
90
25
25
270
70
3766
s
s
Yes
295
41
7
7
15th
Mon
Treadmill
2.65
15.33
25
25
25
25
25
180
25
25
60
4363
s
s
Yes
298
42
8
1
16
Tue
Treadmill
2.24
16.55
25
25
25
25
25
240
25
25
60
4395
s
s
Yes
300
43
9
2
17
Wed
Treadmill
2.60
16.53
25
25
25
25
25
240
25
25
102
3456
s
s
Yes
303
44
10
3
18
Thu
Treadmill
4.45
15.09
25
25
25
25
25
85
25
25
90
8325
s
s
Yes
307
45
11
4
19
Fri
Treadmill
3.63
15.33
25
25
25
25
25
25
25
25
60
6603
s
s
Yes
311
46
12
5
20
Sat
Treadmill
3.90
25.19
25
25
25
25
25
25
25
25
80
5230
s
s
Yes
315
47
13
6
21
Sun
Treadmill
3.05
25.17
25
25
25
25
25
25
25
25
64
3289
s
s
Yes
318
48
14
7
22
Mon
Treadmill
3.69
24.58
25
25
25
25
25
25
25
25
70
3475
s
s
Yes
322
49
15
1
23
Tue
Treadmill
4.63
25.01
25
25
25
25
25
30
25
25
70
6169
s
s
Yes
326
50
16
2
24
Wed
Treadmill
2.29
16.28
25
25
25
25
25
30
25
25
60
4877
s
s
Yes
329
51
17
3
25
Thu
Treadmill
3.98
25.03
25
25
25
25
25
30
25
45
60
5332
s
s
Yes
333
52
18
4
26
Fri
Treadmill
2.99
16.07
25
25
25
25
25
30
25
25
60
6019
s
s
Yes
336
53
19
5
27
Sat
Treadmill
3.96
16.07
25
25
25
25
25
30
25
25
60
3105
s
s
Yes
339
54
20
6
28
Sun
Mixed
2.30
17.24
25
25
25
25
25
50
25
25
80
2732
s
s
Yes
342
55
21
7
29
Mon
Treadmill
3.50
16.38
25
25
25
25
25
120
25
25
60
2889
s
s
Yes
345
56
22
1
30
Tue
Treadmill
5.60
25.45
25
25
25
25
25
25
25
25
82
3000
s
s
Yes
351
57
23
2
31
Wed
Treadmill
4.70
16.23
50
50
50
50
50
25
50
25
82
0
s
s
Yes
356
58
24
3
1
Thu
Treadmill
6.20
16.34
50
50
50
50
50
50
50
50
82
3252
s
s
Yes
362
59
25
4
2
Fri
Treadmill
4.90
16.13
50
50
50
50
50
50
50
50
80
3116
s
s
Yes
367
60
26
5
3
Sat
Treadmill
5.50
16.37
50
50
50
50
50
50
50
50
116
3480
s
s
Yes
372
61
27
6
4
Sun
Treadmill
5.70
16.37
50
50
50
50
50
50
50
50
88
3184
s
s
Yes
378
62
28
7
5
Mon
Treadmill
5.60
16.18
50
50
50
50
50
50
50
50
80
3266
s
s
Yes
383
63
29
7+
6
Tue
Road
3.40
19.44
50
50
50
50
50
50
50
50
60
2731
s
s
Yes
387
64
30
7++
7
Wed
Mixed
6.20
18.13
50
50
50
50
50
50
50
50
82
3133
s
s
Yes
393
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
117
9.06
1096
1825
1230
1015
1015
2120
950
1340
2138
120189
-
-
-
60
14
900
900
900
900
900
900
900
900
1020
38,000
-
-
-
194.62%
67.08%
121.78%
202.78%
136.67%
112.78%
112.78%
235.56%
105.56%
148.89%
209.61%
316.29%
-
-
-
317
31.51
3,252
6,920
4,026
3,118
2,907
5,655
4,580
4,675
6,268
357,718
-
-
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
31.71%
26.26%
32.52%
69.20%
40.26%
31.18%
29.07%
56.55%
45.80%
21.64%
58.04%
49.68%
-
-
-
RUPERT - PHASE 3
MAY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
PHASE 3a: B O X I N G W E E K
PHASE 3b: DRAGON WEEK
PHASE 3c: FLEXIBILITY WEEK
PHASE 3d: KATANA WEEK
JUNE
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
PHASE 3e: KATANA WEEK ++
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals
Yearly Goals
Yearly Goals %
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
896.73
258.15
15,101
17,138
14,244
13,336
13,125
15,873
14,798
29,225
19,067
745,784
ALL TIME TOTALS (SINCE MAY 2016)