#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Total Calories Burned
Steps 12,000
Weight
>11k Steps Goal
DareBee
Total Miles
545
1
1st
Mon
Steps
10.20
144.66
140
120
120
120
120
140
120
140
157
3149
18,626
s
467
YES
4110.98
546
2
2nd
Tue
Steps
7.70
109.20
120
490
120
120
120
120
120
120
174
3479
13,646
s
468
YES
4118.68
547
3
3rd
Wed
Steps
9.05
128.35
120
120
125
125
125
120
120
120
155
3115
15,265
s
469
YES
4127.73
548
4
4th
Thu
Steps
7.88
111.76
120
120
120
120
120
120
120
120
149
2980
14,261
s
470
YES
4135.61
549
5
5th
Fri
Steps
10.70
151.75
120
120
120
120
120
120
120
120
158
3169
18,074
s
471
YES
4146.31
550
6
6th
Sat
Steps
8.30
117.71
120
120
120
120
120
200
120
120
154
3082
14,137
s
472
YES
4154.61
551
7
7th
Sun
Steps
9.10
129.06
120
300
120
120
120
200
120
120
162
3251
14,448
s
473
YES
4163.71
552
8
8th
Mon
Steps
7.45
105.66
120
120
200
125
125
120
120
120
158
3168
13,180
s
474
YES
4171.16
553
9
9th
Tue
Steps
9.00
127.64
210
120
120
120
120
120
280
140
146
2931
16,068
s
475
YES
4180.16
554
10
10th
Wed
Steps
7.90
112.04
120
120
120
120
120
120
120
120
157
3146
13,186
s
476
YES
4188.06
555
11
11th
Thu
Steps
8.09
114.74
120
120
120
120
120
120
490
140
162
3248
13,251
s
477
YES
4196.15
556
12
12th
Fri
Steps
8.46
119.98
120
120
150
125
125
120
125
150
159
3188
12,976
s
478
YES
4204.61
557
13
13th
Sat
Steps
7.30
103.53
140
120
120
120
120
360
120
120
160
3202
13,078
s
479
YES
4211.91
558
14
14th
Sun
Steps
8.30
117.71
200
120
120
120
120
150
120
120
129
2580
13,693
s
480
YES
4220.21
559
15
15th
Mon
Steps
7.90
112.04
120
120
120
120
120
120
120
120
179
3583
12,914
s
481
YES
4228.11
560
16
16th
Tue
Steps
7.70
109.20
120
685
120
120
120
120
450
210
197
3940
12,833
s
482
YES
4235.81
561
17
17th
Wed
Steps
11.80
167.35
120
120
280
200
220
120
120
120
172
3446
17,987
s
483
YES
4247.61
562
18
18th
Thu
Steps
8.50
120.55
120
120
120
120
120
150
120
120
172
3446
13,117
s
484
YES
4256.11
563
19
19th
Fri
Steps
10.50
148.92
120
120
120
120
120
120
120
120
154
3087
15,487
s
485
YES
4266.61
564
20
20th
Sat
Steps
11.85
168.06
120
120
120
120
120
120
120
120
162
3238
19,163
s
486
YES
4278.46
565
21
21st
Sun
Steps
10.14
143.81
120
120
130
120
140
130
120
120
171
3426
15,016
s
487
YES
4288.60
566
22
22nd
Mon
Steps
7.98
113.18
120
700
140
120
120
120
120
120
145
2905
12,353
s
488
YES
4296.58
567
23
23rd
Tue
Steps
11.84
167.92
150
120
120
120
120
120
120
150
162
3253
17,696
s
489
YES
4308.42
568
24
24th
Wed
Steps
9.42
133.60
120
120
120
120
120
120
120
120
158
3165
14,168
s
490
YES
4317.84
569
25
25th
Thu
Steps
11.24
159.41
120
120
120
120
120
120
120
120
182
3643
17,272
s
491
YES
4329.08
570
26
25th
Fri
Steps
13.10
185.79
120
120
120
120
120
120
120
120
158
3164
19,027
s
492
YES
4342.18
571
27
27th
Sat
Steps
11.90
168.77
120
120
200
125
125
120
120
200
164
3294
18,324
s
493
YES
4354.08
572
28
28th
Sun
Steps
11.21
158.99
120
120
120
120
120
120
120
120
168
3374
17,103
s
494
YES
4365.29
573
29
29th
Mon
Steps
12.32
174.73
120
425
120
120
120
120
120
120
154
3087
17,680
s
495
YES
4377.61
574
30
30th
Tue
Steps
10.00
141.82
120
120
120
120
120
120
120
120
164
3284
15,775
s
496
YES
4387.61
575
31
31st
Wed
Steps
11.60
164.52
120
120
120
120
120
420
120
120
165
3297
17,419
s
497
YES
4399.21
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Steps 12,500
Weight
298
70.54
3960
5720
4105
3820
3860
4510
4585
4010
5007
100320
477223
-
-
225
52
3720
3720
3720
3720
3720
3720
3720
3720
5000
90,000
418,500
-
-
132.64%
135.66%
106.45%
153.76%
110.35%
102.69%
103.76%
121.24%
123.25%
107.80%
100.14%
111.47%
114.03%
-
-
2,485.58
587.53
36,662
60,205
35,637
34,847
34,545
44,087
41,897
36,504
47,907.31
959,899
3,952,773
-
-
2400
600
36000
36000
36000
36000
36000
36000
36000
36000
60000
900,000
4,800,000
24
-
103.57%
97.92%
101.84%
167.24%
98.99%
96.80%
95.96%
122.46%
116.38%
101.40%
79.85%
106.66%
82.35%
-
-
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Days)
Calories Burned
4,887.68
1,125.36
68,737
95,087
66,016
62,903
61,445
77,648
77,740
80,181
57,520
2,319,727
CARRY OVER
RUPERT - PHASE 10- 2018
OCTOBER
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
90 DAYS OF ACTION (PT 1)
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals To Date
Yearly Goals (1Jan-31Dec)
Yearly Goals %
ALL TIME TOTALS (SINCE MAY 2016)
43