#
Date
Day
Cardio (T,E,R)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
Total Miles
95
1
8th
Sat
Mixed
8.50
21.09
134
35
35
35
35
35
35
35
64
3165
s
s
Yes
562.27
96
2
9th
Sun
Road
8.80
120.00
35
35
35
35
35
35
90
35
209
3217
s
s
Yes
571.07
97
3
10th
Mon
Road
6.60
100.00
35
35
35
35
35
35
35
35
159
2969
s
s
Yes
577.67
98
4
11th
Tue
Road
5.97
91.00
35
35
35
35
35
35
35
35
124
2713
s
s
Yes
583.64
99
5
12th
Wed
Mixed
8.41
107.00
125
35
35
35
35
80
85
35
150
3162
s
s
Yes
592.05
100
6
13th
Thu
Mixed
7.00
82.00
35
35
35
35
35
35
35
35
135
3387
s
s
Yes
599.05
101
7
14th
Fri
Mixed
8.10
120.00
35
35
35
35
35
35
35
40
154
3260
s
s
Yes
607.15
102
8
15th
Sat
None
6.91
105.00
35
35
215
85
155
35
35
35
153
3031
s
s
Yes
614.06
103
9
16th
Sun
Mixed
11.20
114.00
85
35
35
85
35
35
35
35
153
3916
s
s
Yes
625.26
104
10
17th
Mon
Mixed
6.10
79.00
35
35
35
35
35
35
35
35
113
2963
s
s
Yes
631.36
105
11
18th
Tue
Mixed
6.61
93.00
35
35
55
35
35
400
35
35
134
2994
s
s
Yes
637.97
106
12
19th
Wed
Mixed
8.53
114.00
55
35
55
35
35
35
35
35
163
3173
s
s
Yes
646.50
107
13
20th
Thu
Mixed
7.69
102.00
80
35
55
35
35
35
150
35
183
3078
s
s
Yes
654.19
108
14
21st
Fri
Treadmill
7.30
60.00
35
35
35
35
35
35
35
35
120
3399
s
s
Yes
661.49
109
15
22nd
Sat
Road
12.70
93.00
45
40
40
40
40
135
40
40
120
3688
s
s
Yes
674.19
110
16
23rd
Sun
Road
10.10
92.00
35
35
35
35
35
35
35
335
133
3536
s
s
Yes
684.29
111
17
24th
Mon
Treadmill
7.79
90.00
124
35
35
35
35
35
35
35
125
3259
s
s
Yes
692.08
112
18
25th
Tue
Road
13.42
86.00
35
35
35
35
35
35
35
35
126
3843
s
s
Yes
705.50
113
19
26th
Wed
None
11.00
114.00
35
35
35
35
35
105
35
35
153
3897
s
s
Yes
716.50
114
20
27th
Thu
Road
14.50
97.00
35
35
275
35
35
35
35
35
152
3767
s
s
Yes
731.00
115
21
28th
Fri
Road
14.81
87.00
35
35
35
35
35
35
400
35
134
3688
s
s
Yes
745.81
116
-
29th
Sat
Mixed
14.82
116.00
35
35
35
35
35
35
240
35
153
4154
s
s
-
760.63
117
22
30th
Sun
Mixed
16.34
187.00
35
35
35
35
35
35
350
35
247
4348
s
s
Yes
776.97
118
23
31st
Mon
Road
5.44
91.00
35
35
35
35
35
35
35
35
115
3511
s
s
Yes
782.41
#
Date
Day
Distance (Miles)
Distance (Miles)
Cardio Time (Mins)
Push Ups
Mt. Climbers/ H. Knees
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ Leg Ext
Jumping Jacks
Bridge
Total Time (Mins)
Total Calories Burned
Weight
BMI
DareBee
119
24
1st
Tue
Mixed
6.17
79.00
35
60
35
35
35
35
150
35
209
3217
s
s
Yes
788.58
120
25
2nd
Wed
Road
6.10
79.00
35
210
35
200
200
35
150
35
99
3008
s
s
Yes
794.68
121
26
3rd
Thu
Road
5.52
44.25
35
35
35
35
35
35
35
35
94
2715
s
s
Yes
800.20
122
27
4th
Fri
Road
5.50
83.00
35
35
35
35
35
35
35
85
132
3112
s
s
Yes
805.70
123
28
5th
Sat
Mixed
5.90
66.00
35
35
35
35
35
35
35
85
128
2865
s
s
Yes
811.60
124
29
6th
Sun
Road
6.00
76.00
180
35
35
35
35
35
35
35
125
3029
s
s
Yes
817.60
125
30
7th
Mon
None
9.40
101.00
35
35
35
135
35
35
35
35
146
3393
s
s
Yes
827.00
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
Weight
BMI
273
46.47
1598
1255
1535
1320
1340
1630
2390
1460
3472
82118
-
-
-
100
14
1200
1200
1200
1200
1200
1200
1200
1200
1100
50,000
-
-
-
273.23%
344.24%
133.17%
104.58%
127.92%
110.00%
111.67%
135.83%
199.17%
121.67%
315.64%
164.24%
-
-
-
751.03
97.97
7,921
10,475
7,421
5,548
5,447
9,407
8,110
7,075
11,933
513,615
-
-
-
1000
120
10000
10000
10000
10000
10000
10000
10000
21600
10800
720,000
175
24
-
75.10%
81.64%
79.21%
104.75%
74.21%
55.48%
54.47%
94.07%
81.10%
32.75%
110.49%
71.34%
-
-
-
RUPERT - PHASE 5
JULY
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
STRENGTH PROTOCOL
AUGUST
CARDIO
CORE AND STRENGTH
BY THE NUMBERS
PERSONAL TOTALS AND GOALS (2017)
Monthly Totals (30-Day)
Monthly Goals (30-Day)
Monthly (30-Day) Goals %
Yearly Totals
Yearly Goals
Yearly Goals %
45
Distance (Miles)
Cardio Time (Hrs)
Push Ups
Mountain Climbers
Sit Ups
Flutter Kicks
Leg Lifts
Squats/ B.Builder
Jumping Jacks
Plank/ Bridge
Total Time (Mins)
Calories Burned
1,330.67
324.61
19,770.00
20,693.00
17,639.00
15,766.00
15,665.00
19,625.00
18,328.00
31,625.00
24,732.13
901,681.00
ALL TIME TOTALS (SINCE MAY 2016)